15.0 km | 01:37:48 | 06:30/km日期: 2018-12-09 14:36 - 天氣: 微太陽，有風 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'14" / 09'50" / 06'13" / 06'12" / 06'12" / 06'17" / 06'08" / 10'41" / 07'09" / 07'16" / 06'28" / 06'28" / 07'04" / 06'25" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 07'08" (+01'00") | 1000 / 9000 |
| 10 | | 07'16" (+01'08") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 1000 / 12000 |
| 13 | | 07'04" (+00'56") | 1000 / 13000 |
| 14 | | 06'24" (+00'16") | 1000 / 14000 |
| 15 | | 06'47" (+00'39") | 1000 / 15000 |
| 16 | | 06'15" (+00'07") | 13 / 15013 |
12月累積里程 :
173.34 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'50" | 00:16'04" |
| 3 | 06'13" | 00:22'17" |
| 4 | 06'12" | 00:28'29" |
| 5 | 06'12" | 00:34'41" |
| 6 | 06'17" | 00:40'58" |
| 7 | 06'08" | 00:47'06" |
| 8 | 10'41" | 00:57'47" |
| 9 | 07'09" | 01:04'56" |
| 10 | 07'16" | 01:12'12" |
| 11 | 06'28" | 01:18'40" |
| 12 | 06'28" | 01:25'08" |
| 13 | 07'04" | 01:32'12" |
| 14 | 06'25" | 01:38'37" |
| 15 | 06'47" | 01:45'24" |
| 15.0 | 04'51" | 01:45'28" |
展開計圈分析
留言 
