10.0 km | 00:53:12 | 05:18/km日期: 2014-04-21 06:03 - 地點: NTPU - 天氣: 陰天 - 平均心率: 171 - 卡路里: 1018 Cal - 溫度: 20°C - 濕度: 92%
Pace: 04'59" / 04'55" / 05'03" / 05'15" / 05'17" / 05'23" / 05'32" / 05'30" / 05'29" / 05'19" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 499 / 499 |
| 2 | | 05'03" (+00'12") | 513 / 1012 |
| 3 | | 04'51" | 504 / 1517 |
| 4 | | 05'00" (+00'09") | 499 / 2017 |
| 5 | | 04'55" (+00'04") | 504 / 2522 |
| 6 | | 05'11" (+00'20") | 510 / 3032 |
| 7 | | 05'20" (+00'29") | 502 / 3535 |
| 8 | | 05'09" (+00'18") | 500 / 4035 |
| 9 | | 05'16" (+00'25") | 505 / 4541 |
| 10 | | 05'13" (+00'22") | 510 / 5052 |
| 11 | | 05'19" (+00'28") | 500 / 5552 |
| 12 | | 05'31" (+00'40") | 501 / 6053 |
| 13 | | 05'28" (+00'37") | 505 / 6558 |
| 14 | | 05'35" (+00'44") | 503 / 7062 |
| 15 | | 05'33" (+00'42") | 506 / 7569 |
| 16 | | 05'24" (+00'33") | 508 / 8077 |
| 17 | | 05'24" (+00'33") | 498 / 8576 |
| 18 | | 05'33" (+00'42") | 507 / 9083 |
| 19 | | 05'31" (+00'40") | 497 / 9581 |
| 20 | | 04'57" (+00'06") | 507 / 10089 |
這個月天氣實在太好終於等到多雲的天氣
超級涼爽又有涼風吹著真的可以好好跑一下
沒太陽跑體力果然有差，配速控制在5分半內！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
90.47 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 05'15" | 00:20'12" |
| 5 | 05'17" | 00:25'29" |
| 6 | 05'23" | 00:30'52" |
| 7 | 05'32" | 00:36'24" |
| 8 | 05'30" | 00:41'54" |
| 9 | 05'29" | 00:47'23" |
| 10 | 05'19" | 00:52'42" |
| 10.0 | 22'43" | 00:53'12" |
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