5.0 km | 00:25:24 | 05:02/km日期: 2014-04-30 16:36 - 卡路里: 483 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'59" / 05'00" / 04'54" / 05'03" / 05'02" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 1003 / 1003 |
| 2 | | 04'58" (+00'05") | 1012 / 2015 |
| 3 | | 04'53" | 1000 / 3016 |
| 4 | | 05'04" (+00'11") | 1013 / 4030 |
| 5 | | 05'05" (+00'12") | 1006 / 5036 |
4月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 05'02" | 00:24'58" |
| 5.0 | 12'44" | 00:25'24" |
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