15.1 km | 01:19:18 | 05:15/km日期: 2019-02-03 06:16 - 平均心率: 180 - 卡路里: 855 Cal - 總步數: 14850 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 06'22" / 06'10" / 05'53" / 05'19" / 05'04" / 05'03" / 04'56" / 04'55" / 04'51" / 04'51" / 04'56" / 05'01" / 05'00" / 05'00" / 04'51" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 | 180 / 86 |
| 2 | | 06'13" (+01'21") | 1001 / 2001 | 183 / 87 |
| 3 | | 05'57" (+01'05") | 1001 / 3003 | 182 / 92 |
| 4 | | 05'21" (+00'29") | 1000 / 4003 | 186 / 99 |
| 5 | | 05'05" (+00'13") | 1000 / 5004 | 188 / 104 |
| 6 | | 05'05" (+00'13") | 1000 / 6004 | 186 / 105 |
| 7 | | 04'59" (+00'07") | 1002 / 7007 | 187 / 106 |
| 8 | | 04'55" (+00'03") | 1000 / 8007 | 188 / 107 |
| 9 | | 04'52" | 1000 / 9008 | 188 / 108 |
| 10 | | 04'54" (+00'02") | 1004 / 10013 | 188 / 107 |
| 11 | | 04'59" (+00'07") | 1001 / 11014 | 188 / 106 |
| 12 | | 05'04" (+00'12") | 1002 / 12017 | 189 / 104 |
| 13 | | 05'01" (+00'09") | 1000 / 13017 | 192 / 103 |
| 14 | | 05'00" (+00'08") | 1001 / 14019 | 190 / 105 |
| 15 | | 04'52" | 1001 / 15020 | 190 / 107 |
| 16 | | 04'44" | 73 / 15094 | 194 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 240.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'19" | 00:23'44" |
| 5 | 05'04" | 00:28'48" |
| 6 | 05'03" | 00:33'51" |
| 7 | 04'56" | 00:38'47" |
| 8 | 04'55" | 00:43'42" |
| 9 | 04'51" | 00:48'33" |
| 10 | 04'51" | 00:53'24" |
| 11 | 04'56" | 00:58'20" |
| 12 | 05'01" | 01:03'21" |
| 13 | 05'00" | 01:08'21" |
| 14 | 05'00" | 01:13'21" |
| 15 | 04'51" | 01:18'12" |
| 15.1 | 11'32" | 01:19'18" |
展開計圈分析
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