21.0 km | 02:13:15 | 06:20/km日期: 2019-02-09 06:03 - 總爬升: 385 m - 平均心率: 166 - 卡路里: 1191 Cal - 總步數: 24216 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'45" / 06'20" / 06'11" / 07'08" / 06'30" / 05'22" / 05'52" / 05'40" / 05'02" / 06'23" / 05'55" / 05'51" / 06'29" / 06'19" / 07'30" / 05'33" / 06'36" / 05'54" / 05'46" / 06'49" / 06'52" / 112'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'40") | 1001 / 1001 | 175 / 84 |
| 2 | | 06'28" (+01'21") | 1000 / 2002 | 178 / 86 |
| 3 | | 06'15" (+01'08") | 1000 / 3003 | 180 / 88 |
| 4 | | 07'09" (+02'02") | 1000 / 4003 | 178 / 78 |
| 5 | | 06'30" (+01'23") | 1000 / 5003 | 179 / 85 |
| 6 | | 05'29" (+00'22") | 1001 / 6005 | 185 / 98 |
| 7 | | 06'03" (+00'56") | 1001 / 7006 | 183 / 89 |
| 8 | | 05'38" (+00'31") | 1001 / 8008 | 185 / 95 |
| 9 | | 05'07" | 1000 / 9009 | 187 / 103 |
| 10 | | 06'22" (+01'15") | 1001 / 10010 | 183 / 85 |
| 11 | | 06'21" (+01'14") | 1002 / 11012 | 183 / 85 |
| 12 | | 06'01" (+00'54") | 1000 / 12013 | 183 / 90 |
| 13 | | 06'14" (+01'07") | 1001 / 13015 | 181 / 88 |
| 14 | | 06'47" (+01'40") | 1000 / 14015 | 181 / 81 |
| 15 | | 07'10" (+02'03") | 1000 / 15016 | 179 / 77 |
| 16 | | 05'44" (+00'37") | 1000 / 16016 | 184 / 94 |
| 17 | | 06'37" (+01'30") | 1000 / 17017 | 181 / 83 |
| 18 | | 06'16" (+01'09") | 1000 / 18017 | 183 / 86 |
| 19 | | 05'27" (+00'20") | 1002 / 19020 | 186 / 98 |
| 20 | | 07'36" (+02'29") | 1001 / 20021 | 179 / 73 |
| 21 | | 06'54" (+01'47") | 999 / 21021 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 240.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 07'08" | 00:26'24" |
| 5 | 06'30" | 00:32'54" |
| 6 | 05'22" | 00:38'16" |
| 7 | 05'52" | 00:44'08" |
| 8 | 05'40" | 00:49'48" |
| 9 | 05'02" | 00:54'50" |
| 10 | 06'23" | 01:01'13" |
| 11 | 05'55" | 01:07'08" |
| 12 | 05'51" | 01:12'59" |
| 13 | 06'29" | 01:19'28" |
| 14 | 06'19" | 01:25'47" |
| 15 | 07'30" | 01:33'17" |
| 16 | 05'33" | 01:38'50" |
| 17 | 06'36" | 01:45'26" |
| 18 | 05'54" | 01:51'20" |
| 19 | 05'46" | 01:57'06" |
| 20 | 06'49" | 02:03'55" |
| 21 | 06'52" | 02:10'47" |
| 21.0 | 110'07" | 02:13'15" |
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