古智仲 2019/03/03 訓練日誌

古智仲台中
ID 104624

29 位追隨者

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古智仲

全馬 | 04:38:37 | 06:36/km | 第183馬

第13屆臺南古都國際馬拉松

官方成績
日期	2019-03-03
成績	04:38:37
總名次	634 / 2244
分組名次	116 / 416
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'32")

00:30'32"

01:01'12"

10 km

(01:01'12")

00:30'40" (+00'08")

15 km

(01:32'32")

00:31'20" (+00'48")

01:03'55" (+02'43")

20 km

(02:05'07")

00:32'35" (+02'03")

25 km

(02:38'22")

00:33'15" (+02'43")

01:06'50" (+05'38")

30 km

(03:11'57")

00:33'35" (+03'03")

35 km

(03:46'03")

00:34'06" (+03'34")

01:08'55" (+07'43")

40 km

(04:20'52")

00:34'49" (+04'17")

Finish

(04:38:37)

日期: 2019-03-03 05:45 - 地點: 臺南市政府永華市政中心 - 天氣: 熱 - 平均心率: 154 - 卡路里: 3074 Cal - 總步數: 48314 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'50"

(05'50")

05'48"

1003 / 1003

181 / 94

06'15"

(12'05")

06'11" (+00'23")

1008 / 2011

181 / 88

06'31"

(18'36")

06'29" (+00'41")

1004 / 3015

180 / 85

05'53"

(24'29")

05'52" (+00'04")

1000 / 4016

177 / 95

06'04"

(30'33")

06'03" (+00'15")

1000 / 5016

176 / 93

展開計圈分析

06'17"

(36'50")

06'14" (+00'26")

1006 / 6023

175 / 91

06'08"

(42'58")

06'04" (+00'16")

1009 / 7032

175 / 93

06'10"

(49'08")

06'07" (+00'19")

1005 / 8038

177 / 92

06'00"

(55'08")

05'56" (+00'08")

1010 / 9048

175 / 95

06'05"

(01:01'13")

06'03" (+00'15")

1003 / 10052

175 / 94

06'18"

(01:07'31")

06'17" (+00'29")

1001 / 11053

175 / 90

06'11"

(01:13'42")

06'09" (+00'21")

1005 / 12059

174 / 93

06'36"

(01:20'18")

06'35" (+00'47")

1001 / 13060

175 / 86

06'10"

(01:26'28")

06'07" (+00'19")

1006 / 14067

174 / 93

06'08"

(01:32'36")

06'05" (+00'17")

1006 / 15073

175 / 93

06'58"

(01:39'34")

06'55" (+01'07")

1006 / 16079

167 / 86

05'59"

(01:45'33")

05'58" (+00'10")

1001 / 17081

175 / 95

06'06"

(01:51'39")

06'05" (+00'17")

1001 / 18083

174 / 94

07'19"

(01:58'58")

07'18" (+01'30")

1001 / 19084

166 / 82

06'17"

(02:05'15")

06'13" (+00'25")

1009 / 20094

174 / 91

07'38"

(02:12'53")

07'37" (+01'49")

1001 / 21095

177 / 73

06'06"

(02:18'59")

06'04" (+00'16")

1004 / 22100

176 / 93

06'17"

(02:25'16")

06'15" (+00'27")

1002 / 23103

173 / 91

06'45"

(02:32'01")

06'44" (+00'56")

1000 / 24104

178 / 83

06'28"

(02:38'29")

06'25" (+00'37")

1007 / 25111

171 / 90

07'44"

(02:46'13")

07'43" (+01'55")

1001 / 26113

165 / 78

06'28"

(02:52'41")

06'25" (+00'37")

1007 / 27121

173 / 89

06'12"

(02:58'53")

06'11" (+00'23")

1000 / 28121

173 / 92

06'55"

(03:05'48")

06'54" (+01'06")

1001 / 29122

169 / 85

06'20"

(03:12'08")

06'19" (+00'31")

1001 / 30124

172 / 91

07'37"

(03:19'45")

07'35" (+01'47")

1004 / 31128

159 / 82

06'23"

(03:26'08")

06'21" (+00'33")

1002 / 32131

174 / 90

07'06"

(03:33'14")

07'04" (+01'16")

1002 / 33133

178 / 79

06'29"

(03:39'43")

06'24" (+00'36")

1011 / 34145

176 / 88

06'35"

(03:46'18")

06'32" (+00'44")

1005 / 35150

173 / 88

08'11"

(03:54'29")

08'10" (+02'22")

1000 / 36151

149 / 81

06'20"

(04:00'49")

06'16" (+00'28")

1008 / 37159

174 / 91

07'22"

(04:08'11")

07'18" (+01'30")

1008 / 38167

166 / 82

06'20"

(04:14'31")

06'17" (+00'29")

1005 / 39173

173 / 91

06'37"

(04:21'08")

06'32" (+00'44")

1011 / 40184

171 / 89

06'51"

(04:27'59")

06'47" (+00'59")

1009 / 41194

180 / 81

06'34"

(04:34'33")

06'33" (+00'45")

1002 / 42196

175 / 87

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 276.01 km

MW Watch 上傳 | 6 years ago

Henry Chou 和胡淑琍說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	06'15"	00:12'04"
3	06'31"	00:18'35"
4	05'53"	00:24'28"
5	06'04"	00:30'32"
6	06'13"	00:36'45"
7	06'07"	00:42'52"
8	06'15"	00:49'07"
9	05'55"	00:55'02"
10	06'10"	01:01'12"
11	06'15"	01:07'27"
12	06'11"	01:13'38"
13	06'36"	01:20'14"
14	06'06"	01:26'20"
15	06'12"	01:32'32"
16	06'55"	01:39'27"
17	06'00"	01:45'27"
18	06'05"	01:51'32"
19	07'20"	01:58'52"
20	06'15"	02:05'07"
21	07'40"	02:12'47"
22	06'03"	02:18'50"
23	06'18"	02:25'08"
24	06'44"	02:31'52"
25	06'30"	02:38'22"
26	07'45"	02:46'07"
27	06'22"	02:52'29"
28	06'16"	02:58'45"
29	06'54"	03:05'39"
30	06'18"	03:11'57"
31	07'36"	03:19'33"
32	06'25"	03:25'58"
33	06'59"	03:32'57"
34	06'30"	03:39'27"
35	06'36"	03:46'03"
36	08'14"	03:54'17"
37	06'15"	04:00'32"
38	07'26"	04:07'58"
39	06'19"	04:14'17"
40	06'35"	04:20'52"
41	06'50"	04:27'42"
42	06'37"	04:34'19"
42.7	06'10"	04:38'39"