21.5 km | 02:15:01 | 06:16/km日期: 2014-04-09 17:19 - 卡路里: 1162 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'15" / 07'29" / 07'21" / 06'49" / 07'00" / 07'10" / 07'11" / 06'49" / 06'30" / 06'50" / 06'50" / 06'40" / 06'00" / 05'39" / 05'41" / 06'50" / 07'00" / 06'37" / 04'12" / 03'59" / 04'00" / 04'12" /
4月累積里程 : 312.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'29" | 00:13'44" |
3 | 07'21" | 00:21'05" |
4 | 06'49" | 00:27'54" |
5 | 07'00" | 00:34'54" |
6 | 07'10" | 00:42'04" |
7 | 07'11" | 00:49'15" |
8 | 06'49" | 00:56'04" |
9 | 06'30" | 01:02'34" |
10 | 06'50" | 01:09'24" |
11 | 06'50" | 01:16'14" |
12 | 06'40" | 01:22'54" |
13 | 06'00" | 01:28'54" |
14 | 05'39" | 01:34'33" |
15 | 05'41" | 01:40'14" |
16 | 06'50" | 01:47'04" |
17 | 07'00" | 01:54'04" |
18 | 06'37" | 02:00'41" |
19 | 04'12" | 02:04'53" |
20 | 03'59" | 02:08'52" |
21 | 04'00" | 02:12'52" |
21.5 | 04'17" | 02:15'01" |