21.0 km | 02:42:03 | 07:42/km日期: 2019-04-18 06:19 - 總爬升: 275 m - 平均心率: 168 - 卡路里: 2399 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79%
Pace: 05'47" / 06'04" / 06'03" / 06'09" / 06'28" / 14'36" / 06'06" / 07'02" / 08'33" / 07'12" / 09'00" / 06'25" / 08'36" / 07'48" / 18'01" / 07'36" / 07'57" / 09'03" / 10'54" / 13'04" / 11'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 07'01" (+01'05") | 1000 / 8000 |
| 9 | | 08'34" (+02'38") | 1000 / 9000 |
| 10 | | 07'11" (+01'15") | 1000 / 10000 |
| 11 | | 07'50" (+01'54") | 1000 / 11000 |
| 12 | | 06'24" (+00'28") | 1000 / 12000 |
| 13 | | 06'47" (+00'51") | 1000 / 13000 |
| 14 | | 07'29" (+01'33") | 1000 / 14000 |
| 15 | | 07'56" (+02'00") | 1000 / 15000 |
| 16 | | 07'41" (+01'45") | 1000 / 16000 |
| 17 | | 07'57" (+02'01") | 1000 / 17000 |
| 18 | | 09'02" (+03'06") | 1000 / 18000 |
| 19 | | 10'54" (+04'58") | 1000 / 19000 |
| 20 | | 13'03" (+07'07") | 1000 / 20000 |
| 21 | | 11'14" (+05'18") | 1000 / 21000 |
| 22 | | 07'18" (+01'22") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 06'28" | 00:30'31" |
| 6 | 14'36" | 00:45'07" |
| 7 | 06'06" | 00:51'13" |
| 8 | 07'02" | 00:58'15" |
| 9 | 08'33" | 01:06'48" |
| 10 | 07'12" | 01:14'00" |
| 11 | 09'00" | 01:23'00" |
| 12 | 06'25" | 01:29'25" |
| 13 | 08'36" | 01:38'01" |
| 14 | 07'48" | 01:45'49" |
| 15 | 18'01" | 02:03'50" |
| 16 | 07'36" | 02:11'26" |
| 17 | 07'57" | 02:19'23" |
| 18 | 09'03" | 02:28'26" |
| 19 | 10'54" | 02:39'20" |
| 20 | 13'04" | 02:52'24" |
| 21 | 11'14" | 03:03'38" |
| 21.0 | 07'19" | 03:03'44" |
ricky tseng 說推
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