10.0 km | 01:01:56 | 06:10/km日期: 2014-05-10 09:07 - 地點: 假日之森 - 天氣: 熱 - 卡路里: 669 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'46" / 06'37" / 06'32" / 06'36" / 06'12" / 06'02" / 05'45" / 05'40" / 05'38" / 05'36" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1001 / 1001 |
| 2 | | 06'36" (+01'05") | 1012 / 2013 |
| 3 | | 06'32" (+01'01") | 1003 / 3017 |
| 4 | | 06'35" (+01'04") | 1001 / 4019 |
| 5 | | 06'13" (+00'42") | 1006 / 5026 |
| 6 | | 06'02" (+00'31") | 1007 / 6033 |
| 7 | | 05'43" (+00'12") | 1007 / 7041 |
| 8 | | 05'38" (+00'07") | 1007 / 8049 |
| 9 | | 05'39" (+00'08") | 1006 / 9055 |
| 10 | | 05'31" | 998 / 10053 |
5月累積里程 :
103.29 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'12" | 00:32'43" |
| 6 | 06'02" | 00:38'45" |
| 7 | 05'45" | 00:44'30" |
| 8 | 05'40" | 00:50'10" |
| 9 | 05'38" | 00:55'48" |
| 10 | 05'36" | 01:01'24" |
| 10.0 | 12'24" | 01:01'56" |
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