11.1 km | 01:27:58 | 07:53/km日期: 2019-10-26 09:27 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 00'22" / 07'23" / 07'32" / 09'13" / 09'08" / 07'57" / 06'14" / 06'07" / 07'01" / 06'58" / 08'59" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'34") | 1000 / 1000 |
| 2 | | 07'23" (+01'16") | 1000 / 2000 |
| 3 | | 07'31" (+01'24") | 1000 / 3000 |
| 4 | | 09'13" (+03'06") | 1000 / 4000 |
| 5 | | 09'08" (+03'01") | 1000 / 5000 |
| 6 | | 07'56" (+01'49") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 06'57" (+00'50") | 1000 / 10000 |
| 11 | | 08'59" (+02'52") | 1000 / 11000 |
| 12 | | 12'34" (+06'27") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 07'23" | 00:07'45" |
| 3 | 07'32" | 00:15'17" |
| 4 | 09'13" | 00:24'30" |
| 5 | 09'08" | 00:33'38" |
| 6 | 07'57" | 00:41'35" |
| 7 | 06'14" | 00:47'49" |
| 8 | 06'07" | 00:53'56" |
| 9 | 07'01" | 01:00'57" |
| 10 | 06'58" | 01:07'55" |
| 11 | 08'59" | 01:16'54" |
| 11.1 | 12'38" | 01:18'38" |
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