28.7 km | 03:18:26 | 06:55/km日期: 2019-11-10 06:24 - 總爬升: 137 m - 卡路里: 1884 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'04" / 06'10" / 05'53" / 05'51" / 05'56" / 06'27" / 06'35" / 05'50" / 05'39" / 05'58" / 06'02" / 05'56" / 06'11" / 06'13" / 06'18" / 06'22" / 06'38" / 06'22" / 06'36" / 06'34" / 06'25" / 06'38" / 07'47" / 11'43" / 08'34" / 08'16" / 09'25" / 08'45" / 09'24" /
11月累積里程 : 38.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'10" | 00:13'14" |
3 | 05'53" | 00:19'07" |
4 | 05'51" | 00:24'58" |
5 | 05'56" | 00:30'54" |
6 | 06'27" | 00:37'21" |
7 | 06'35" | 00:43'56" |
8 | 05'50" | 00:49'46" |
9 | 05'39" | 00:55'25" |
10 | 05'58" | 01:01'23" |
11 | 06'02" | 01:07'25" |
12 | 05'56" | 01:13'21" |
13 | 06'11" | 01:19'32" |
14 | 06'13" | 01:25'45" |
15 | 06'18" | 01:32'03" |
16 | 06'22" | 01:38'25" |
17 | 06'38" | 01:45'03" |
18 | 06'22" | 01:51'25" |
19 | 06'36" | 01:58'01" |
20 | 06'34" | 02:04'35" |
21 | 06'25" | 02:11'00" |
22 | 06'38" | 02:17'38" |
23 | 07'47" | 02:25'25" |
24 | 11'43" | 02:37'08" |
25 | 08'34" | 02:45'42" |
26 | 08'16" | 02:53'58" |
27 | 09'25" | 03:03'23" |
28 | 08'45" | 03:12'08" |
28.7 | 09'25" | 03:18'26" |