22.3 km | 03:13:03 | 08:38/km日期: 2019-12-07 06:36 - 總爬升: 130 m - 卡路里: 1406 Cal - 溫度: 14°C - 濕度: 89%
Pace: 08'12" / 06'04" / 06'23" / 08'39" / 06'03" / 06'20" / 11'53" / 08'17" / 10'13" / 08'05" / 07'34" / 09'58" / 07'43" / 14'17" / 07'41" / 08'33" / 08'25" / 10'48" / 10'23" / 08'25" / 08'59" / 08'09" / 06'08" /
12月累積里程 : 136.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'04" | 00:14'16" |
3 | 06'23" | 00:20'39" |
4 | 08'39" | 00:29'18" |
5 | 06'03" | 00:35'21" |
6 | 06'20" | 00:41'41" |
7 | 11'53" | 00:53'34" |
8 | 08'17" | 01:01'51" |
9 | 10'13" | 01:12'04" |
10 | 08'05" | 01:20'09" |
11 | 07'34" | 01:27'43" |
12 | 09'58" | 01:37'41" |
13 | 07'43" | 01:45'24" |
14 | 14'17" | 01:59'41" |
15 | 07'41" | 02:07'22" |
16 | 08'33" | 02:15'55" |
17 | 08'25" | 02:24'20" |
18 | 10'48" | 02:35'08" |
19 | 10'23" | 02:45'31" |
20 | 08'25" | 02:53'56" |
21 | 08'59" | 03:02'55" |
22 | 08'09" | 03:11'04" |
22.3 | 05'42" | 03:13'02" |