43.3 km | 05:43:15 | 07:56/km日期: 2019-12-29 06:20 - 卡路里: 2261 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90%
Pace: 07'03" / 06'15" / 07'16" / 05'59" / 06'38" / 07'32" / 06'44" / 07'27" / 06'29" / 06'57" / 06'27" / 06'48" / 11'13" / 06'28" / 08'43" / 06'23" / 08'02" / 06'31" / 06'24" / 08'02" / 09'37" / 06'56" / 06'31" / 07'43" / 08'03" / 06'44" / 06'52" / 09'21" / 08'13" / 07'28" / 11'12" / 07'14" / 08'02" / 07'45" / 09'02" / 14'19" / 07'44" / 07'57" / 12'13" / 08'49" / 08'54" / 10'10" / 07'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 07'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 07'31" (+01'25") | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 07'27" (+01'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'42") | 1000 / 12000 |
| 13 | | 11'12" (+05'06") | 1000 / 13000 |
| 14 | | 06'28" (+00'22") | 1000 / 14000 |
| 15 | | 08'42" (+02'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'16") | 1000 / 16000 |
| 17 | | 08'02" (+01'56") | 1000 / 17000 |
| 18 | | 06'31" (+00'25") | 1000 / 18000 |
| 19 | | 06'24" (+00'18") | 1000 / 19000 |
| 20 | | 08'01" (+01'55") | 1000 / 20000 |
| 21 | | 09'36" (+03'30") | 1000 / 21000 |
| 22 | | 06'56" (+00'50") | 1000 / 22000 |
| 23 | | 06'31" (+00'25") | 1000 / 23000 |
| 24 | | 07'42" (+01'36") | 1000 / 24000 |
| 25 | | 08'03" (+01'57") | 1000 / 25000 |
| 26 | | 06'43" (+00'37") | 1000 / 26000 |
| 27 | | 06'52" (+00'46") | 1000 / 27000 |
| 28 | | 09'20" (+03'14") | 1000 / 28000 |
| 29 | | 08'12" (+02'06") | 1000 / 29000 |
| 30 | | 07'28" (+01'22") | 1000 / 30000 |
| 31 | | 11'11" (+05'05") | 1000 / 31000 |
| 32 | | 07'14" (+01'08") | 1000 / 32000 |
| 33 | | 08'02" (+01'56") | 1000 / 33000 |
| 34 | | 07'45" (+01'39") | 1000 / 34000 |
| 35 | | 09'01" (+02'55") | 1000 / 35000 |
| 36 | | 14'19" (+08'13") | 1000 / 36000 |
| 37 | | 07'43" (+01'37") | 1000 / 37000 |
| 38 | | 07'57" (+01'51") | 1000 / 38000 |
| 39 | | 12'12" (+06'06") | 1000 / 39000 |
| 40 | | 08'48" (+02'42") | 1000 / 40000 |
| 41 | | 08'54" (+02'48") | 1000 / 41000 |
| 42 | | 10'10" (+04'04") | 1000 / 42000 |
| 43 | | 07'37" (+01'31") | 1000 / 43000 |
| 44 | | 05'28" | 265 / 43265 |
12月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 07'16" | 00:20'34" |
| 4 | 05'59" | 00:26'33" |
| 5 | 06'38" | 00:33'11" |
| 6 | 07'32" | 00:40'43" |
| 7 | 06'44" | 00:47'27" |
| 8 | 07'27" | 00:54'54" |
| 9 | 06'29" | 01:01'23" |
| 10 | 06'57" | 01:08'20" |
| 11 | 06'27" | 01:14'47" |
| 12 | 06'48" | 01:21'35" |
| 13 | 11'13" | 01:32'48" |
| 14 | 06'28" | 01:39'16" |
| 15 | 08'43" | 01:47'59" |
| 16 | 06'23" | 01:54'22" |
| 17 | 08'02" | 02:02'24" |
| 18 | 06'31" | 02:08'55" |
| 19 | 06'24" | 02:15'19" |
| 20 | 08'02" | 02:23'21" |
| 21 | 09'37" | 02:32'58" |
| 22 | 06'56" | 02:39'54" |
| 23 | 06'31" | 02:46'25" |
| 24 | 07'43" | 02:54'08" |
| 25 | 08'03" | 03:02'11" |
| 26 | 06'44" | 03:08'55" |
| 27 | 06'52" | 03:15'47" |
| 28 | 09'21" | 03:25'08" |
| 29 | 08'13" | 03:33'21" |
| 30 | 07'28" | 03:40'49" |
| 31 | 11'12" | 03:52'01" |
| 32 | 07'14" | 03:59'15" |
| 33 | 08'02" | 04:07'17" |
| 34 | 07'45" | 04:15'02" |
| 35 | 09'02" | 04:24'04" |
| 36 | 14'19" | 04:38'23" |
| 37 | 07'44" | 04:46'07" |
| 38 | 07'57" | 04:54'04" |
| 39 | 12'13" | 05:06'17" |
| 40 | 08'49" | 05:15'06" |
| 41 | 08'54" | 05:24'00" |
| 42 | 10'10" | 05:34'10" |
| 43 | 07'38" | 05:41'48" |
| 43.3 | 05'27" | 05:43'15" |
展開計圈分析
留言 
