9.3 km | 02:12:00 | 14:12/km日期: 2020-01-04 10:35 - 總爬升: 230 m - 卡路里: 400 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 76%
Pace: 13'34" / 20'53" / 13'27" / 05'47" / 14'56" / 20'56" / 10'01" / 15'52" / 12'34" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+07'47") | 1000 / 1000 |
| 2 | | 20'53" (+15'07") | 1000 / 2000 |
| 3 | | 13'27" (+07'41") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 14'55" (+09'09") | 1000 / 5000 |
| 6 | | 20'56" (+15'10") | 1000 / 6000 |
| 7 | | 10'01" (+04'15") | 1000 / 7000 |
| 8 | | 15'52" (+10'06") | 1000 / 8000 |
| 9 | | 12'33" (+06'47") | 1000 / 9000 |
| 10 | | 13'37" (+07'51") | 294 / 9294 |
1月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 20'53" | 00:34'27" |
| 3 | 13'27" | 00:47'54" |
| 4 | 05'47" | 00:53'41" |
| 5 | 14'56" | 01:08'37" |
| 6 | 20'56" | 01:29'33" |
| 7 | 10'01" | 01:39'34" |
| 8 | 15'52" | 01:55'26" |
| 9 | 12'34" | 02:08'00" |
| 9.3 | 13'39" | 02:12'01" |
展開計圈分析
留言 
