24.5 km | 03:32:42 | 08:41/km日期: 2020-01-05 06:07 - 總爬升: 276 m - 卡路里: 1540 Cal - 溫度: 16°C - 濕度: 90%
Pace: 08'33" / 06'24" / 07'15" / 07'48" / 05'54" / 06'21" / 06'18" / 10'21" / 13'45" / 21'57" / 10'36" / 06'48" / 05'33" / 07'06" / 12'42" / 06'00" / 06'00" / 05'42" / 06'24" / 05'18" / 11'33" / 19'36" / 06'12" / 06'03" / 05'38" /
1月累積里程 : 205.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'24" | 00:14'57" |
3 | 07'15" | 00:22'12" |
4 | 07'48" | 00:30'00" |
5 | 05'54" | 00:35'54" |
6 | 06'21" | 00:42'15" |
7 | 06'18" | 00:48'33" |
8 | 10'21" | 00:58'54" |
9 | 13'45" | 01:12'39" |
10 | 21'57" | 01:34'36" |
11 | 10'36" | 01:45'12" |
12 | 06'48" | 01:52'00" |
13 | 05'33" | 01:57'33" |
14 | 07'06" | 02:04'39" |
15 | 12'42" | 02:17'21" |
16 | 06'00" | 02:23'21" |
17 | 06'00" | 02:29'21" |
18 | 05'42" | 02:35'03" |
19 | 06'24" | 02:41'27" |
20 | 05'18" | 02:46'45" |
21 | 11'33" | 02:58'18" |
22 | 19'36" | 03:17'54" |
23 | 06'12" | 03:24'06" |
24 | 06'03" | 03:30'09" |
24.5 | 05'38" | 03:32'42" |