chunliz 2020/01/12 訓練日誌 | Marathon's World

chunliz 高雄
ID 3767

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恭喜完成了第 90 馬

50.0 km | 07:22:00 | 08:50/km | 第90馬

2020 陽明山超級馬拉松

官方成績
日期	2020-01-12
成績	07:22:00
總名次	- / -
分組名次	- / -
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'30")

00:43'30" (+08'32")

01:31'32" (+14'57")

10 km

(01:31'32")

00:48'02" (+13'04")

15 km

(02:06'37")

00:35'05" (+00'07")

01:16'41" (+00'06")

20 km

(02:48'13")

00:41'36" (+06'38")

25 km

(03:28'39")

00:40'26" (+05'28")

01:28'02" (+11'27")

30 km

(04:16'15")

00:47'36" (+12'38")

35 km

(05:04'39")

00:48'24" (+13'26")

01:48'12" (+31'37")

40 km

(06:04'27")

00:59'48" (+24'50")

45 km

(06:46'04")

00:41'37" (+06'39")

01:16'35"

50 km

(07:21'02")

00:34'58"

Finish

(07:22:00)

日期: 2020-01-12 06:00 - 總爬升: 1300 m - 地點: 至善國中 - 天氣: 雨 - 平均心率: 56 - 卡路里: 2141 Cal - 溫度: 12°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'08"

(08'08")

08'03" (+01'41")

1009 / 1009

2

08'42"

(16'50")

08'40" (+02'18")

1003 / 2012

3

08'53"

(25'43")

08'47" (+02'25")

1010 / 3023

4

08'35"

(34'18")

08'34" (+02'12")

1000 / 4023

5

09'25"

(43'43")

09'21" (+02'59")

1005 / 5029

展開計圈分析

6

08'18"

(52'01")

08'15" (+01'53")

1004 / 6034

7

10'11"

(01:02'12")

10'06" (+03'44")

1007 / 7042

8

10'17"

(01:12'29")

10'15" (+03'53")

1001 / 8044

9

09'21"

(01:21'50")

09'09" (+02'47")

1021 / 9065

10

10'24"

(01:32'14")

10'16" (+03'54")

1011 / 10076

11

07'58"

(01:40'12")

07'52" (+01'30")

1012 / 11089

12

06'24"

(01:46'36")

06'22"

1002 / 12092

13

06'37"

(01:53'13")

06'34" (+00'12")

1006 / 13099

14

07'12"

(02:00'25")

07'07" (+00'45")

1010 / 14110

15

08'48"

(02:09'13")

08'47" (+02'25")

1000 / 15110

16

07'20"

(02:16'33")

07'13" (+00'51")

1015 / 16125

17

06'45"

(02:23'18")

06'42" (+00'20")

1007 / 17132

18

07'29"

(02:30'47")

07'33" (+01'11")

989 / 18122

19

06'59"

(02:37'46")

06'53" (+00'31")

1013 / 19136

20

12'10"

(02:49'56")

12'07" (+05'45")

1003 / 20139

21

10'04"

(03:00'00")

10'00" (+03'38")

1005 / 21144

22

07'01"

(03:07'01")

06'58" (+00'36")

1006 / 22151

23

07'41"

(03:14'42")

07'39" (+01'17")

1002 / 23153

24

06'46"

(03:21'28")

06'40" (+00'18")

1014 / 24168

25

08'42"

(03:30'10")

08'40" (+02'18")

1002 / 25170

26

11'47"

(03:41'57")

11'39" (+05'17")

1010 / 26181

27

11'44"

(03:53'41")

11'35" (+05'13")

1011 / 27193

28

09'24"

(04:03'05")

09'21" (+02'59")

1004 / 28197

29

07'31"

(04:10'36")

07'25" (+01'03")

1011 / 29209

30

08'35"

(04:19'11")

08'33" (+02'11")

1003 / 30213

31

11'33"

(04:30'44")

11'29" (+05'07")

1005 / 31218

32

07'36"

(04:38'20")

07'35" (+01'13")

1002 / 32220

33

09'32"

(04:47'52")

09'26" (+03'04")

1009 / 33230

34

09'39"

(04:57'31")

09'31" (+03'09")

1013 / 34243

35

09'36"

(05:07'07")

09'28" (+03'06")

1012 / 35256

36

11'05"

(05:18'12")

11'00" (+04'38")

1006 / 36262

37

12'30"

(05:30'42")

12'23" (+06'01")

1008 / 37271

38

13'52"

(05:44'34")

13'40" (+07'18")

1014 / 38285

39

14'23"

(05:58'57")

14'15" (+07'53")

1008 / 39294

40

07'50"

(06:06'47")

07'47" (+01'25")

1005 / 40299

41

07'49"

(06:14'36")

07'42" (+01'20")

1014 / 41313

42

08'15"

(06:22'51")

08'12" (+01'50")

1004 / 42318

43

08'21"

(06:31'12")

08'17" (+01'55")

1007 / 43325

44

08'37"

(06:39'49")

08'33" (+02'11")

1005 / 44331

45

08'42"

(06:48'31")

08'37" (+02'15")

1008 / 45340

46

08'17"

(06:56'48")

08'13" (+01'51")

1006 / 46346

47

09'23"

(07:06'11")

09'23" (+03'01")

999 / 47346

48

07'48"

(07:13'59")

07'49" (+01'27")

996 / 48343

49

07'03"

(07:21'02")

08'19" (+01'57")

847 / 49190

賽後評分: 冷
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

1月累積里程 : 143.19 km

母子鱷魚戰鞋(第2雙) 累積 : 568.3 km

XT 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	08'38"	00:16'44"
3	08'49"	00:25'33"
4	08'34"	00:34'07"
5	09'23"	00:43'30"
6	08'15"	00:51'45"
7	10'00"	01:01'45"
8	10'25"	01:12'10"
9	09'08"	01:21'18"
10	10'14"	01:31'32"
11	08'09"	01:39'41"
12	06'20"	01:46'01"
13	06'36"	01:52'37"
14	07'08"	01:59'45"
15	06'52"	02:06'37"
16	08'43"	02:15'20"
17	07'05"	02:22'25"
18	07'32"	02:29'57"
19	06'25"	02:36'22"
20	11'51"	02:48'13"
21	10'23"	02:58'36"
22	07'23"	03:05'59"
23	07'44"	03:13'43"
24	06'39"	03:20'22"
25	08'17"	03:28'39"
26	11'20"	03:39'59"
27	11'16"	03:51'15"
28	10'15"	04:01'30"
29	07'40"	04:09'10"
30	07'05"	04:16'15"
31	12'02"	04:28'17"
32	08'26"	04:36'43"
33	09'31"	04:46'14"
34	08'18"	04:54'32"
35	10'07"	05:04'39"
36	10'00"	05:14'39"
37	13'00"	05:27'39"
38	13'06"	05:40'45"
39	13'12"	05:53'57"
40	10'30"	06:04'27"
41	07'40"	06:12'07"
42	08'22"	06:20'29"
43	08'07"	06:28'36"
44	07'49"	06:36'25"
45	09'39"	06:46'04"
46	08'05"	06:54'09"
47	08'01"	07:02'10"
48	09'11"	07:11'21"
49	08'03"	07:19'24"
49.2	08'33"	07:21'02"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

8.0 km | 00:44:37 | 10.7 km/h

Inna Chang 上傳了新日誌

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1.0 km | 00:34:06 | 33:50/km

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1.0 km | 00:27:42 | 27:41/km

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7.6 km | 00:37:37 | 04:55/km

randallkwo 上傳了新日誌

5.0 km | 00:38:58 | 07:46/km

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5.0 km | 00:30:54 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

14.1 km | 01:46:51 | 07:33/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:22:21 | 06:07/km

Inna Chang 上傳了新日誌

35.7 km | 02:33:40 | 13.9 km/h

randallkwo 上傳了新日誌

10.0 km | 01:19:21 | 07:55/km

EM 上傳了新日誌

5.0 km | 00:30:42 | 06:06/km

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7.6 km | 00:43:23 | 05:40/km

鄭穗霓上傳了新日誌

5.1 km | 00:35:17 | 06:57/km

Inna Chang 上傳了新日誌

2.1 km | 00:25:17 | 12:19/km

鄭穗霓上傳了新日誌

5.9 km | 00:46:01 | 07:49/km

鄭穗霓上傳了新日誌

4.1 km | 00:21:31 | 05:17/km

Inna Chang 上傳了新日誌

12.6 km | 01:25:37 | 06:48/km

Inna Chang 上傳了新日誌

1.5 km | 00:35:44 | 24:31/km