21.1 km | 01:42:11 | 04:50/km日期: 2014-02-07 18:16 - 地點: 景美溪右岸河濱 - 天氣: 陰小雨 - 卡路里: 1199 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'48" / 04'45" / 04'55" / 04'54" / 04'52" / 04'56" / 05'03" / 04'43" / 04'48" / 04'44" / 04'55" / 04'55" / 04'51" / 04'52" / 04'54" / 04'44" / 04'40" / 05'02" / 04'50" / 04'40" / 04'41" / 04'38" /
感覺變胖了,趁快變天前趕快腳勤一下
今天,剛剛傍晚又練了半馬
跑完後竟然不累不喘 配速也從剛開始的5:05/KM慢慢增加,最後3K 4:20/KM
所以平均配速4:51/KM
可惜今天過後 就要又濕又冷
接下來還要擠出1天練習 才能去沖繩跑初馬
2月累積里程 :
194.27 km 
ASICS T110N-0195 累積 :
783.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 04'55" | 00:14'28" |
4 | 04'54" | 00:19'22" |
5 | 04'52" | 00:24'14" |
6 | 04'56" | 00:29'10" |
7 | 05'03" | 00:34'13" |
8 | 04'43" | 00:38'56" |
9 | 04'48" | 00:43'44" |
10 | 04'44" | 00:48'28" |
11 | 04'55" | 00:53'23" |
12 | 04'55" | 00:58'18" |
13 | 04'51" | 01:03'09" |
14 | 04'52" | 01:08'01" |
15 | 04'54" | 01:12'55" |
16 | 04'44" | 01:17'39" |
17 | 04'40" | 01:22'19" |
18 | 05'02" | 01:27'21" |
19 | 04'50" | 01:32'11" |
20 | 04'40" | 01:36'51" |
21 | 04'41" | 01:41'32" |
21.1 | 04'38" | 01:42'11" |