10.6 km | 01:31:47 | 08:39/km日期: 2014-10-21 20:47 - 卡路里: 717 Cal - 溫度: 28°C - 濕度: 71%
Pace: 07'19" / 07'11" / 07'50" / 07'47" / 07'53" / 08'10" / 10'22" / 08'44" / 09'36" / 08'44" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'16") | 6116 / 6116 |
| 2 | | 15'04" (+09'38") | 382 / 6499 |
| 3 | | 06'10" (+00'44") | 418 / 6917 |
| 4 | | 13'31" (+08'05") | 200 / 7118 |
| 5 | | 06'21" (+00'55") | 418 / 7537 |
| 6 | | 13'07" (+07'41") | 212 / 7749 |
| 7 | | 06'24" (+00'58") | 411 / 8161 |
| 8 | | 13'54" (+08'28") | 210 / 8371 |
| 9 | | 06'11" (+00'45") | 411 / 8783 |
| 10 | | 14'02" (+08'36") | 207 / 8990 |
| 11 | | 05'44" (+00'18") | 197 / 9188 |
| 12 | | 15'11" (+09'45") | 111 / 9300 |
| 13 | | 05'50" (+00'24") | 205 / 9506 |
| 14 | | 15'45" (+10'19") | 104 / 9610 |
| 15 | | 05'26" | 201 / 9812 |
| 16 | | 14'39" (+09'13") | 110 / 9922 |
| 17 | | 05'42" (+00'16") | 204 / 10127 |
| 18 | | 15'26" (+10'00") | 102 / 10230 |
| 19 | | 13'18" (+07'52") | 449 / 10679 |
10月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'11" | 00:14'30" |
| 3 | 07'50" | 00:22'20" |
| 4 | 07'47" | 00:30'07" |
| 5 | 07'53" | 00:38'00" |
| 6 | 08'10" | 00:46'10" |
| 7 | 10'22" | 00:56'32" |
| 8 | 08'44" | 01:05'16" |
| 9 | 09'36" | 01:14'52" |
| 10 | 08'44" | 01:23'36" |
| 10.6 | 13'41" | 01:31'47" |
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