30.0 km | 04:52:21 | 09:43/km日期: 2014-10-25 07:40 - 平均心率: 43 - 卡路里: 1986 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'25" / 08'47" / 08'37" / 08'14" / 08'28" / 09'17" / 08'25" / 08'21" / 10'01" / 08'22" / 08'02" / 13'04" / 08'20" / 08'07" / 08'01" / 08'09" / 13'13" / 08'46" / 09'21" / 08'57" / 10'36" / 09'05" / 10'45" / 13'46" / 09'22" / 09'22" / 12'49" / 10'26" / 09'20" / 11'00" / 122'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'33") | 8355 / 8355 |
| 2 | | 09'37" (+01'27") | 3593 / 11949 |
| 3 | | 08'10" | 4222 / 16172 |
| 4 | | 14'43" (+06'33") | 738 / 16911 |
| 5 | | 09'04" (+00'54") | 3527 / 20438 |
| 6 | | 15'41" (+07'31") | 211 / 20650 |
| 7 | | 11'02" (+02'52") | 3052 / 23703 |
| 8 | | 10'40" (+02'30") | 6585 / 30288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'47" | 00:17'12" |
| 3 | 08'37" | 00:25'49" |
| 4 | 08'14" | 00:34'03" |
| 5 | 08'28" | 00:42'31" |
| 6 | 09'17" | 00:51'48" |
| 7 | 08'25" | 01:00'13" |
| 8 | 08'21" | 01:08'34" |
| 9 | 10'01" | 01:18'35" |
| 10 | 08'22" | 01:26'57" |
| 11 | 08'02" | 01:34'59" |
| 12 | 13'04" | 01:48'03" |
| 13 | 08'20" | 01:56'23" |
| 14 | 08'07" | 02:04'30" |
| 15 | 08'01" | 02:12'31" |
| 16 | 08'09" | 02:20'40" |
| 17 | 13'13" | 02:33'53" |
| 18 | 08'46" | 02:42'39" |
| 19 | 09'21" | 02:52'00" |
| 20 | 08'57" | 03:00'57" |
| 21 | 10'36" | 03:11'33" |
| 22 | 09'05" | 03:20'38" |
| 23 | 10'45" | 03:31'23" |
| 24 | 13'46" | 03:45'09" |
| 25 | 09'22" | 03:54'31" |
| 26 | 09'22" | 04:03'53" |
| 27 | 12'49" | 04:16'42" |
| 28 | 10'26" | 04:27'08" |
| 29 | 09'20" | 04:36'28" |
| 30 | 11'00" | 04:47'28" |
| 30.0 | 122'05" | 04:52'21" |
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