Michael Lin 2020/09/26 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:22:00 | 10:28/km | 第94馬

2020 停一下往山林跑系列活動-41-42兩日賽

官方成績
日期	2020-09-26
成績	07:22:00
總名次	30 / 30
分組名次	- / -
平均速度	10:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'13")

00:53'13" (+11'42")

01:34'44"

10 km

(01:34'44")

00:41'31"

15 km

(02:31'12")

00:56'28" (+14'57")

01:41'44" (+07'00")

20 km

(03:16'28")

00:45'16" (+03'45")

25 km

(04:06'43")

00:50'15" (+08'44")

01:42'19" (+07'35")

30 km

(04:58'47")

00:52'04" (+10'33")

35 km

(05:55'13")

00:56'26" (+14'55")

01:51'41" (+16'57")

40 km

(06:50'28")

00:55'15" (+13'44")

Finish

(07:22:00)

日期: 2020-09-26 05:00 - 總爬升: 790 m - 地點: 新店真武山 - 平均心率: 107 - 卡路里: 2306 Cal - 總步數: 57636 - 平均步頻: 130 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'55"

(10'55")

10'54" (+03'30")

1000 / 1000

114 / 80

10'50"

(21'45")

10'48" (+03'24")

1001 / 2002

117 / 78

10'25"

(32'10")

10'24" (+03'00")

1000 / 3002

116 / 82

11'13"

(43'23")

11'12" (+03'48")

1001 / 4003

99 / 89

10'44"

(54'07")

10'44" (+03'20")

1000 / 5004

108 / 85

展開計圈分析

08'46"

(01:02'53")

08'44" (+01'20")

1002 / 6006

138 / 82

08'13"

(01:11'06")

08'12" (+00'48")

1000 / 7007

150 / 80

07'45"

(01:18'51")

07'44" (+00'20")

1000 / 8007

157 / 82

08'58"

(01:27'49")

08'57" (+01'33")

1000 / 9008

146 / 76

08'11"

(01:36'00")

08'11" (+00'47")

1000 / 10008

153 / 79

09'06"

(01:45'06")

09'06" (+01'42")

1000 / 11008

160 / 68

12'23"

(01:57'29")

12'22" (+04'58")

1000 / 12008

128 / 63

12'27"

(02:09'56")

12'26" (+05'02")

1000 / 13009

115 / 69

11'58"

(02:21'54")

11'56" (+04'32")

1001 / 14010

121 / 68

13'04"

(02:34'58")

13'03" (+05'39")

1000 / 15011

105 / 72

12'09"

(02:47'07")

12'08" (+04'44")

1000 / 16011

116 / 70

07'30"

(02:54'37")

07'29" (+00'05")

1000 / 17012

164 / 81

09'42"

(03:04'19")

09'41" (+02'17")

1001 / 18013

183 / 56

07'25"

(03:11'44")

07'24"

1002 / 19015

162 / 83

08'00"

(03:19'44")

07'59" (+00'35")

1000 / 20016

151 / 82

08'15"

(03:27'59")

08'14" (+00'50")

1000 / 21016

150 / 80

11'46"

(03:39'45")

11'45" (+04'21")

1000 / 22017

114 / 74

12'20"

(03:52'05")

12'19" (+04'55")

1001 / 23018

108 / 75

09'46"

(04:01'51")

09'45" (+02'21")

1000 / 24018

134 / 76

09'28"

(04:11'19")

09'27" (+02'03")

1000 / 25019

130 / 80

10'34"

(04:21'53")

10'33" (+03'09")

1001 / 26020

115 / 81

11'56"

(04:33'49")

11'55" (+04'31")

1000 / 27021

115 / 72

09'04"

(04:42'53")

09'02" (+01'38")

1002 / 28024

136 / 80

11'28"

(04:54'21")

11'27" (+04'03")

1000 / 29024

147 / 59

09'43"

(05:04'04")

09'42" (+02'18")

1000 / 30025

131 / 78

10'11"

(05:14'15")

10'10" (+02'46")

1000 / 31026

125 / 78

13'19"

(05:27'34")

13'18" (+05'54")

1000 / 32026

109 / 68

12'07"

(05:39'41")

12'06" (+04'42")

1000 / 33027

168 / 49

12'02"

(05:51'43")

12'01" (+04'37")

1000 / 34027

123 / 67

12'13"

(06:03'56")

12'12" (+04'48")

1000 / 35028

131 / 62

13'06"

(06:17'02")

13'05" (+05'41")

1000 / 36028

101 / 74

12'07"

(06:29'09")

12'05" (+04'41")

1001 / 37030

111 / 74

10'30"

(06:39'39")

10'28" (+03'04")

1001 / 38032

143 / 66

09'16"

(06:48'55")

09'15" (+01'51")

1001 / 39033

142 / 75

08'47"

(06:57'42")

08'46" (+01'22")

1000 / 40034

149 / 76

09'36"

(07:07'18")

09'35" (+02'11")

1000 / 41035

130 / 79

08'36"

(07:15'54")

08'36" (+01'12")

1000 / 42035

134 / 86

06'16"

(07:22'10")

09'17" (+01'53")

674 / 42709

131 / 81

新竹

Michael Lin

留言

賽後評分: 路線有挑戰賽道景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 277.79 km

MW Watch 上傳 | 4 years ago

簡欣怡, Lee 和其他 5 人說推

留言

Michael Lin

2020-09-26 17:58 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'52"	00:10'52"
2	10'34"	00:21'26"
3	10'20"	00:31'46"
4	10'53"	00:42'39"
5	10'34"	00:53'13"
6	08'51"	01:02'04"
7	07'39"	01:09'43"
8	08'11"	01:17'54"
9	08'45"	01:26'39"
10	08'05"	01:34'44"
11	07'45"	01:42'29"
12	12'04"	01:54'33"
13	12'16"	02:06'49"
14	11'57"	02:18'46"
15	12'26"	02:31'12"
16	12'06"	02:43'18"
17	08'58"	02:52'16"
18	06'57"	02:59'13"
19	09'57"	03:09'10"
20	07'18"	03:16'28"
21	07'55"	03:24'23"
22	10'33"	03:34'56"
23	10'04"	03:45'00"
24	12'03"	03:57'03"
25	09'40"	04:06'43"
26	09'26"	04:16'09"
27	11'23"	04:27'32"
28	10'53"	04:38'25"
29	08'49"	04:47'14"
30	11'33"	04:58'47"
31	09'36"	05:08'23"
32	09'55"	05:18'18"
33	13'29"	05:31'47"
34	11'43"	05:43'30"
35	11'43"	05:55'13"
36	11'55"	06:07'08"
37	12'51"	06:19'59"
38	11'40"	06:31'39"
39	09'43"	06:41'22"
40	09'06"	06:50'28"
41	08'25"	06:58'53"
42	09'58"	07:08'51"
43	08'12"	07:17'03"
42.7	-17'-43"	07:22'10"