10.1 km | 05:10:12 | 30:41/km日期: 2020-10-14 08:40 - 總爬升: 581 m - 平均心率: 108 - 卡路里: 1616 Cal - 平均步頻: 112
Pace: 32'31" / 37'37" / 31'33" / 28'00" / 40'29" / 25'08" / 14'03" / 29'42" / 36'24" / 32'07" / 24'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'30" (+17'18") | 1000 / 1000 |
| 2 | | 37'37" (+22'25") | 1000 / 2000 |
| 3 | | 31'33" (+16'21") | 1000 / 3000 |
| 4 | | 27'59" (+12'47") | 1000 / 4000 |
| 5 | | 40'29" (+25'17") | 1000 / 5000 |
| 6 | | 23'58" (+08'46") | 1000 / 6000 |
| 7 | | 15'12" | 1000 / 7000 |
| 8 | | 29'41" (+14'29") | 1000 / 8000 |
| 9 | | 36'24" (+21'12") | 1000 / 9000 |
| 10 | | 32'07" (+16'55") | 1000 / 10000 |
| 11 | | 24'24" (+09'12") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'31" | 00:32'31" |
| 2 | 37'37" | 01:10'08" |
| 3 | 31'33" | 01:41'41" |
| 4 | 28'00" | 02:09'41" |
| 5 | 40'29" | 02:50'10" |
| 6 | 25'08" | 03:15'18" |
| 7 | 14'03" | 03:29'21" |
| 8 | 29'42" | 03:59'03" |
| 9 | 36'24" | 04:35'27" |
| 10 | 32'07" | 05:07'34" |
| 10.1 | 24'33" | 05:10'13" |
展開計圈分析
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