3.6 km | 00:28:00 | 07:47/km日期: 2020-10-16 18:28 - 平均心率: 144 - 卡路里: 286 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 07'10" / 07'34" / 07'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'37") | 201 / 201 |
| 2 | | 25'55" (+22'41") | 40 / 241 |
| 3 | | 03'29" (+00'15") | 201 / 443 |
| 4 | | 27'04" (+23'50") | 36 / 479 |
| 5 | | 03'35" (+00'21") | 200 / 680 |
| 6 | | 31'36" (+28'22") | 31 / 711 |
| 7 | | 03'32" (+00'18") | 197 / 909 |
| 8 | | 33'01" (+29'47") | 29 / 939 |
| 9 | | 03'34" (+00'20") | 197 / 1137 |
| 10 | | 27'33" (+24'19") | 35 / 1172 |
| 11 | | 03'22" (+00'08") | 205 / 1378 |
| 12 | | 43'36" (+40'22") | 27 / 1406 |
| 13 | | 03'24" (+00'10") | 202 / 1608 |
| 14 | | 37'17" (+34'03") | 30 / 1639 |
| 15 | | 03'23" (+00'09") | 198 / 1838 |
| 16 | | 33'57" (+30'43") | 36 / 1874 |
| 17 | | 03'24" (+00'10") | 200 / 2074 |
| 18 | | 40'26" (+37'12") | 27 / 2102 |
| 19 | | 03'20" (+00'06") | 202 / 2304 |
| 20 | | 47'59" (+44'45") | 24 / 2329 |
| 21 | | 03'17" (+00'03") | 204 / 2533 |
| 22 | | 51'02" (+47'48") | 26 / 2559 |
| 23 | | 03'14" | 200 / 2760 |
| 24 | | 40'07" (+36'53") | 34 / 2794 |
| 25 | | 03'16" (+00'02") | 202 / 2996 |
| 26 | | 43'43" (+40'29") | 27 / 3024 |
| 27 | | 03'17" (+00'03") | 200 / 3225 |
| 28 | | 18'37" (+15'23") | 150 / 3375 |
| 29 | | 03'18" (+00'04") | 198 / 3574 |
| 30 | | 04'11" (+00'57") | 13 / 3587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.30 km 
Asics T821N-500 累積 :
590.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'34" | 00:14'44" |
| 3 | 07'55" | 00:22'39" |
| 3.6 | 09'07" | 00:28'01" |
展開計圈分析
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