10.1 km | 00:57:19 | 05:40/km日期: 2014-11-30 07:42 - 卡路里: 618 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'08" / 06'16" / 05'48" / 05'32" / 05'24" / 05'56" / 06'24" / 05'56" / 07'17" / 05'36" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 5005 / 5005 |
2 | | 05'45" (+00'08") | 5007 / 10012 |
3 | | 05'46" (+00'09") | 49 / 10061 |
11月累積里程 :
148.78 km 
asics GEL-NOOSA TRI 9 累積 :
779.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 05'48" | 00:18'12" |
4 | 05'32" | 00:23'44" |
5 | 05'24" | 00:29'08" |
6 | 05'56" | 00:35'04" |
7 | 06'24" | 00:41'28" |
8 | 05'56" | 00:47'24" |
9 | 07'17" | 00:54'41" |
10 | 05'36" | 01:00'17" |
10.1 | 07'39" | 01:00'45" |