10.0 km | 00:49:32 | 04:57/km日期: 2020-11-28 16:38 - 總爬升: 201 m - 卡路里: 658 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'16" / 05'34" / 06'16" / 05'16" / 04'50" / 04'41" / 04'36" / 04'49" / 05'39" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'54") | 1000 / 1000 |
| 2 | | 05'33" (+01'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 05'16" (+00'55") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 02'20" | 4 / 10004 |
11月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 06'16" | 00:18'06" |
| 4 | 05'16" | 00:23'22" |
| 5 | 04'50" | 00:28'12" |
| 6 | 04'41" | 00:32'53" |
| 7 | 04'36" | 00:37'29" |
| 8 | 04'49" | 00:42'18" |
| 9 | 05'39" | 00:47'57" |
| 10 | 04'23" | 00:52'20" |
| 10.0 | 03'32" | 00:52'21" |
23454.9 km | 
3656.5 km
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