19.4 km | 01:45:36 | 05:25/km日期: 2015-03-01 06:05 - 卡路里: 1050 Cal - 溫度: 12°C - 濕度: 98%
Pace: 05'44" / 05'12" / 05'16" / 05'24" / 05'28" / 05'48" / 06'16" / 06'40" / 05'04" / 04'48" / 05'12" / 04'52" / 06'56" / 05'40" / 05'08" / 04'32" / 04'48" / 04'56" / 05'16" / 05'49" /
3月累積里程 : 187.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'12" | 00:10'56" |
3 | 05'16" | 00:16'12" |
4 | 05'24" | 00:21'36" |
5 | 05'28" | 00:27'04" |
6 | 05'48" | 00:32'52" |
7 | 06'16" | 00:39'08" |
8 | 06'40" | 00:45'48" |
9 | 05'04" | 00:50'52" |
10 | 04'48" | 00:55'40" |
11 | 05'12" | 01:00'52" |
12 | 04'52" | 01:05'44" |
13 | 06'56" | 01:12'40" |
14 | 05'40" | 01:18'20" |
15 | 05'08" | 01:23'28" |
16 | 04'32" | 01:28'00" |
17 | 04'48" | 01:32'48" |
18 | 04'56" | 01:37'44" |
19 | 05'16" | 01:43'00" |
19.4 | 05'49" | 01:45'36" |