20.6 km | 02:45:39 | 08:02/km日期: 2015-03-29 07:00 - 總爬升: 656 m - 卡路里: 1223 Cal - 平均步頻: 152
Pace: 06'40" / 07'19" / 07'46" / 11'26" / 10'49" / 09'51" / 05'27" / 08'53" / 09'27" / 11'23" / 07'29" / 05'07" / 07'03" / 10'59" / 13'06" / 05'34" / 06'17" / 05'43" / 06'08" / 06'16" / 04'55" /
3月累積里程 : 68.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'19" | 00:13'59" |
3 | 07'46" | 00:21'45" |
4 | 11'26" | 00:33'11" |
5 | 10'49" | 00:44'00" |
6 | 09'51" | 00:53'51" |
7 | 05'27" | 00:59'18" |
8 | 08'53" | 01:08'11" |
9 | 09'27" | 01:17'38" |
10 | 11'23" | 01:29'01" |
11 | 07'29" | 01:36'30" |
12 | 05'07" | 01:41'37" |
13 | 07'03" | 01:48'40" |
14 | 10'59" | 01:59'39" |
15 | 13'06" | 02:12'45" |
16 | 05'34" | 02:18'19" |
17 | 06'17" | 02:24'36" |
18 | 05'43" | 02:30'19" |
19 | 06'08" | 02:36'27" |
20 | 06'16" | 02:42'43" |
20.6 | 04'55" | 02:45'39" |