29.4 km | 07:31:58 | 15:22/km日期: 2021-12-25 10:17 - 總爬升: 765 m - 卡路里: 1456 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 14'20" / 18'24" / 10'59" / 21'09" / 20'28" / 32'48" / 09'40" / 14'16" / 09'43" / 31'46" / 12'05" / 16'39" / 13'27" / 10'53" / 10'42" / 32'30" / 09'49" / 09'35" / 10'55" / 10'50" / 25'15" / 15'04" / 12'47" / 10'20" / 16'32" / 11'35" / 12'36" / 10'28" / 09'55" / 15'46" /
12月累積里程 : 383.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 18'24" | 00:32'44" |
3 | 10'59" | 00:43'43" |
4 | 21'09" | 01:04'52" |
5 | 20'28" | 01:25'20" |
6 | 32'48" | 01:58'08" |
7 | 09'40" | 02:07'48" |
8 | 14'16" | 02:22'04" |
9 | 09'43" | 02:31'47" |
10 | 31'46" | 03:03'33" |
11 | 12'05" | 03:15'38" |
12 | 16'39" | 03:32'17" |
13 | 13'27" | 03:45'44" |
14 | 10'53" | 03:56'37" |
15 | 10'42" | 04:07'19" |
16 | 32'30" | 04:39'49" |
17 | 09'49" | 04:49'38" |
18 | 09'35" | 04:59'13" |
19 | 10'55" | 05:10'08" |
20 | 10'50" | 05:20'58" |
21 | 25'15" | 05:46'13" |
22 | 15'04" | 06:01'17" |
23 | 12'47" | 06:14'04" |
24 | 10'20" | 06:24'24" |
25 | 16'32" | 06:40'56" |
26 | 11'35" | 06:52'31" |
27 | 12'36" | 07:05'07" |
28 | 10'28" | 07:15'35" |
29 | 09'55" | 07:25'30" |
29.4 | 15'46" | 07:31'58" |