24.0 km | 03:15:46 | 08:09/km日期: 2022-01-23 05:38 - 總爬升: 526 m - 平均心率: 147 - 卡路里: 2117 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'35" / 07'09" / 07'10" / 07'03" / 07'03" / 09'11" / 05'40" / 05'30" / 05'42" / 18'46" / 07'16" / 06'34" / 07'41" / 10'12" / 10'00" / 08'30" / 09'30" / 12'30" / 10'47" / 06'26" / 05'56" / 07'12" / 05'47" / 06'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'06") | 1000 / 1000 |
| 2 | | 07'09" (+01'40") | 1000 / 2000 |
| 3 | | 07'09" (+01'40") | 1000 / 3000 |
| 4 | | 07'03" (+01'34") | 1000 / 4000 |
| 5 | | 07'02" (+01'33") | 1000 / 5000 |
| 6 | | 09'11" (+03'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 18'42" (+13'13") | 1000 / 10000 |
| 11 | | 07'15" (+01'46") | 1000 / 11000 |
| 12 | | 06'34" (+01'05") | 1000 / 12000 |
| 13 | | 07'41" (+02'12") | 1000 / 13000 |
| 14 | | 10'11" (+04'42") | 1000 / 14000 |
| 15 | | 10'00" (+04'31") | 1000 / 15000 |
| 16 | | 08'29" (+03'00") | 1000 / 16000 |
| 17 | | 09'30" (+04'01") | 1000 / 17000 |
| 18 | | 12'30" (+07'01") | 1000 / 18000 |
| 19 | | 10'47" (+05'18") | 1000 / 19000 |
| 20 | | 06'26" (+00'57") | 1000 / 20000 |
| 21 | | 05'55" (+00'26") | 1000 / 21000 |
| 22 | | 07'11" (+01'42") | 1000 / 22000 |
| 23 | | 05'46" (+00'17") | 1000 / 23000 |
| 24 | | 06'40" (+01'11") | 1000 / 24000 |
| 25 | | 01'46" | 1 / 24001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 217.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'09" | 00:14'44" |
| 3 | 07'10" | 00:21'54" |
| 4 | 07'03" | 00:28'57" |
| 5 | 07'03" | 00:36'00" |
| 6 | 09'11" | 00:45'11" |
| 7 | 05'40" | 00:50'51" |
| 8 | 05'30" | 00:56'21" |
| 9 | 05'42" | 01:02'03" |
| 10 | 18'46" | 01:20'49" |
| 11 | 07'16" | 01:28'05" |
| 12 | 06'34" | 01:34'39" |
| 13 | 07'41" | 01:42'20" |
| 14 | 10'12" | 01:52'32" |
| 15 | 10'00" | 02:02'32" |
| 16 | 08'30" | 02:11'02" |
| 17 | 09'30" | 02:20'32" |
| 18 | 12'30" | 02:33'02" |
| 19 | 10'47" | 02:43'49" |
| 20 | 06'26" | 02:50'15" |
| 21 | 05'56" | 02:56'11" |
| 22 | 07'12" | 03:03'23" |
| 23 | 05'47" | 03:09'10" |
| 24 | 06'40" | 03:15'50" |
| 24.0 | 08'43" | 03:15'51" |
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