21.0 km | 03:08:15 | 08:57/km日期: 2022-02-05 06:23 - 總爬升: 385 m - 平均心率: 115 - 卡路里: 1190 Cal - 平均步頻: 162 - 濕度: 92% - PM2.5: 良好(24)
Pace: 14'17" / 05'52" / 06'29" / 08'11" / 09'48" / 08'17" / 12'46" / 07'22" / 06'16" / 07'23" / 10'32" / 09'48" / 06'22" / 07'53" / 09'27" / 07'31" / 09'57" / 13'13" / 07'32" / 07'57" / 11'16" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+08'23") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 08'10" (+02'18") | 1000 / 4000 |
| 5 | | 09'48" (+03'56") | 1000 / 5000 |
| 6 | | 08'16" (+02'24") | 1000 / 6000 |
| 7 | | 12'46" (+06'54") | 1000 / 7000 |
| 8 | | 07'21" (+01'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 07'23" (+01'31") | 1000 / 10000 |
| 11 | | 10'31" (+04'39") | 1000 / 11000 |
| 12 | | 09'47" (+03'55") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 07'52" (+02'00") | 1000 / 14000 |
| 15 | | 09'27" (+03'35") | 1000 / 15000 |
| 16 | | 07'30" (+01'38") | 1000 / 16000 |
| 17 | | 09'56" (+04'04") | 1000 / 17000 |
| 18 | | 13'13" (+07'21") | 1000 / 18000 |
| 19 | | 07'31" (+01'39") | 1000 / 19000 |
| 20 | | 07'57" (+02'05") | 1000 / 20000 |
| 21 | | 11'16" (+05'24") | 1000 / 21000 |
| 22 | | 09'37" (+03'45") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 239.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 05'52" | 00:20'09" |
| 3 | 06'29" | 00:26'38" |
| 4 | 08'11" | 00:34'49" |
| 5 | 09'48" | 00:44'37" |
| 6 | 08'17" | 00:52'54" |
| 7 | 12'46" | 01:05'40" |
| 8 | 07'22" | 01:13'02" |
| 9 | 06'16" | 01:19'18" |
| 10 | 07'23" | 01:26'41" |
| 11 | 10'32" | 01:37'13" |
| 12 | 09'48" | 01:47'01" |
| 13 | 06'22" | 01:53'23" |
| 14 | 07'53" | 02:01'16" |
| 15 | 09'27" | 02:10'43" |
| 16 | 07'31" | 02:18'14" |
| 17 | 09'57" | 02:28'11" |
| 18 | 13'13" | 02:41'24" |
| 19 | 07'32" | 02:48'56" |
| 20 | 07'57" | 02:56'53" |
| 21 | 11'16" | 03:08'09" |
| 21.0 | 10'03" | 03:08'17" |
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