11.0 km | 01:09:43 | 06:19/km日期: 2022-02-05 07:53 - 平均心率: 139 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76%
Pace: 06'36" / 06'19" / 07'53" / 06'34" / 06'03" / 06'42" / 07'35" / 06'19" / 08'46" / 06'06" / 06'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'57" (+00'55") | 1000 / 11000 |
| 12 | | 03'39" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
219.87 km 
ASICS GEL -NIMBUS 23 累積 :
304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 07'53" | 00:20'48" |
| 4 | 06'34" | 00:27'22" |
| 5 | 06'03" | 00:33'25" |
| 6 | 06'42" | 00:40'07" |
| 7 | 07'35" | 00:47'42" |
| 8 | 06'19" | 00:54'01" |
| 9 | 08'46" | 01:02'47" |
| 10 | 06'06" | 01:08'53" |
| 11 | 06'57" | 01:15'50" |
| 11.0 | 03'47" | 01:15'54" |
留言 
展開計圈分析
