21.2 km | 02:38:11 | 07:27/km日期: 2022-02-06 06:17 - 總爬升: 375 m - 平均心率: 168 - 卡路里: 1716 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'14" / 07'38" / 06'56" / 06'56" / 07'40" / 08'00" / 08'20" / 08'08" / 07'57" / 08'21" / 07'29" / 08'30" / 06'38" / 06'21" / 06'42" / 06'59" / 07'19" / 06'48" / 08'28" / 07'37" / 08'05" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'39") | 1000 / 1000 |
| 2 | | 07'51" (+01'30") | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+00'35") | 1000 / 4000 |
| 5 | | 07'39" (+01'18") | 1000 / 5000 |
| 6 | | 08'00" (+01'39") | 1000 / 6000 |
| 7 | | 08'19" (+01'58") | 1000 / 7000 |
| 8 | | 08'08" (+01'47") | 1000 / 8000 |
| 9 | | 07'56" (+01'35") | 1000 / 9000 |
| 10 | | 08'21" (+02'00") | 1000 / 10000 |
| 11 | | 07'29" (+01'08") | 1000 / 11000 |
| 12 | | 06'54" (+00'33") | 1000 / 12000 |
| 13 | | 06'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 06'42" (+00'21") | 1000 / 15000 |
| 16 | | 06'58" (+00'37") | 1000 / 16000 |
| 17 | | 07'19" (+00'58") | 1000 / 17000 |
| 18 | | 06'48" (+00'27") | 1000 / 18000 |
| 19 | | 08'27" (+02'06") | 1000 / 19000 |
| 20 | | 07'36" (+01'15") | 1000 / 20000 |
| 21 | | 08'05" (+01'44") | 1000 / 21000 |
| 22 | | 07'45" (+01'24") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 238.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'38" | 00:14'52" |
| 3 | 06'56" | 00:21'48" |
| 4 | 06'56" | 00:28'44" |
| 5 | 07'40" | 00:36'24" |
| 6 | 08'00" | 00:44'24" |
| 7 | 08'20" | 00:52'44" |
| 8 | 08'08" | 01:00'52" |
| 9 | 07'57" | 01:08'49" |
| 10 | 08'21" | 01:17'10" |
| 11 | 07'29" | 01:24'39" |
| 12 | 08'30" | 01:33'09" |
| 13 | 06'38" | 01:39'47" |
| 14 | 06'21" | 01:46'08" |
| 15 | 06'42" | 01:52'50" |
| 16 | 06'59" | 01:59'49" |
| 17 | 07'19" | 02:07'08" |
| 18 | 06'48" | 02:13'56" |
| 19 | 08'28" | 02:22'24" |
| 20 | 07'37" | 02:30'01" |
| 21 | 08'05" | 02:38'06" |
| 21.2 | 07'46" | 02:39'46" |
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