22.0 km | 03:12:11 | 08:43/km日期: 2022-02-06 05:55 - 總爬升: 638 m - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 90%
Pace: 06'50" / 09'10" / 07'42" / 06'31" / 07'04" / 07'24" / 06'50" / 08'24" / 13'41" / 15'17" / 10'22" / 07'14" / 06'41" / 07'32" / 08'33" / 09'33" / 09'20" / 08'52" / 09'15" / 43'00" / 10'47" / 07'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 1000 / 1000 |
| 2 | | 07'56" (+01'26") | 1000 / 2000 |
| 3 | | 07'42" (+01'12") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 07'24" (+00'54") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 08'23" (+01'53") | 1000 / 8000 |
| 9 | | 13'41" (+07'11") | 1000 / 9000 |
| 10 | | 15'16" (+08'46") | 1000 / 10000 |
| 11 | | 10'22" (+03'52") | 1000 / 11000 |
| 12 | | 07'13" (+00'43") | 1000 / 12000 |
| 13 | | 06'40" (+00'10") | 1000 / 13000 |
| 14 | | 07'31" (+01'01") | 1000 / 14000 |
| 15 | | 08'32" (+02'02") | 1000 / 15000 |
| 16 | | 09'33" (+03'03") | 1000 / 16000 |
| 17 | | 09'13" (+02'43") | 1000 / 17000 |
| 18 | | 08'58" (+02'28") | 1000 / 18000 |
| 19 | | 09'14" (+02'44") | 1000 / 19000 |
| 20 | | 08'23" (+01'53") | 1000 / 20000 |
| 21 | | 10'46" (+04'16") | 1000 / 21000 |
| 22 | | 07'35" (+01'05") | 1000 / 22000 |
| 23 | | 08'40" (+02'10") | 16 / 22016 |
2月累積里程 : 209.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'10" | 00:16'00" |
| 3 | 07'42" | 00:23'42" |
| 4 | 06'31" | 00:30'13" |
| 5 | 07'04" | 00:37'17" |
| 6 | 07'24" | 00:44'41" |
| 7 | 06'50" | 00:51'31" |
| 8 | 08'24" | 00:59'55" |
| 9 | 13'41" | 01:13'36" |
| 10 | 15'17" | 01:28'53" |
| 11 | 10'22" | 01:39'15" |
| 12 | 07'14" | 01:46'29" |
| 13 | 06'41" | 01:53'10" |
| 14 | 07'32" | 02:00'42" |
| 15 | 08'33" | 02:09'15" |
| 16 | 09'33" | 02:18'48" |
| 17 | 09'20" | 02:28'08" |
| 18 | 08'52" | 02:37'00" |
| 19 | 09'15" | 02:46'15" |
| 20 | 43'00" | 03:29'15" |
| 21 | 10'47" | 03:40'02" |
| 22 | 07'36" | 03:47'38" |
| 22.0 | 08'15" | 03:47'46" |
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