17.0 km | 02:28:42 | 08:43/km日期: 2022-02-08 19:59 - 平均心率: 136 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 09'08" / 09'04" / 06'35" / 06'30" / 06'31" / 06'14" / 07'49" / 06'46" / 07'01" / 06'42" / 06'56" / 06'30" / 23'43" / 08'30" / 09'37" / 09'57" / 14'19" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'56") | 1000 / 1000 |
2 | | 09'03" (+02'50") | 1000 / 2000 |
3 | | 06'34" (+00'21") | 1000 / 3000 |
4 | | 06'29" (+00'16") | 1000 / 4000 |
5 | | 06'31" (+00'18") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 07'49" (+01'36") | 1000 / 7000 |
8 | | 06'45" (+00'32") | 1000 / 8000 |
9 | | 07'00" (+00'47") | 1000 / 9000 |
10 | | 06'41" (+00'28") | 1000 / 10000 |
11 | | 06'55" (+00'42") | 1000 / 11000 |
12 | | 06'30" (+00'17") | 1000 / 12000 |
13 | | 23'15" (+17'02") | 1000 / 13000 |
14 | | 08'30" (+02'17") | 1000 / 14000 |
15 | | 09'37" (+03'24") | 1000 / 15000 |
16 | | 09'57" (+03'44") | 1000 / 16000 |
17 | | 11'11" (+04'58") | 1000 / 17000 |
18 | | 09'49" (+03'36") | 42 / 17042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 272.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 09'04" | 00:18'12" |
3 | 06'35" | 00:24'47" |
4 | 06'30" | 00:31'17" |
5 | 06'31" | 00:37'48" |
6 | 06'14" | 00:44'02" |
7 | 07'49" | 00:51'51" |
8 | 06'46" | 00:58'37" |
9 | 07'01" | 01:05'38" |
10 | 06'42" | 01:12'20" |
11 | 06'56" | 01:19'16" |
12 | 06'30" | 01:25'46" |
13 | 23'43" | 01:49'29" |
14 | 08'30" | 01:57'59" |
15 | 09'37" | 02:07'36" |
16 | 09'57" | 02:17'33" |
17 | 14'19" | 02:31'52" |
17.0 | 10'37" | 02:32'19" |