19.2 km | 01:55:41 | 06:01/km日期: 2015-07-04 18:48 - 地點: 新北陽光運動公園 - 天氣: 陰悶熱 - 卡路里: 1208 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'55" / 05'37" / 06'11" / 05'29" / 05'37" / 05'49" / 05'39" / 05'49" / 06'03" / 06'25" / 05'40" / 06'18" / 06'43" / 06'00" / 06'34" / 06'11" / 06'04" / 06'57" / 05'47" / 05'01" /
2015新北水岸星光半程馬..
起跑前下大雨, 害我全身濕透了, 當地道路真夠複雜的, 去回我都繞錯路...
全身裝備溼溼的真的很不舒服...
話說, 少了快2K, 如果體重和補給都到位的話, 或許真的可以破PB了...
7月累積里程 :
130.50 km 
mizuno Rider 18 No1 累積 :
523.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 06'11" | 00:17'43" |
4 | 05'29" | 00:23'12" |
5 | 05'37" | 00:28'49" |
6 | 05'49" | 00:34'38" |
7 | 05'39" | 00:40'17" |
8 | 05'49" | 00:46'06" |
9 | 06'03" | 00:52'09" |
10 | 06'25" | 00:58'34" |
11 | 05'40" | 01:04'14" |
12 | 06'18" | 01:10'32" |
13 | 06'43" | 01:17'15" |
14 | 06'00" | 01:23'15" |
15 | 06'34" | 01:29'49" |
16 | 06'11" | 01:36'00" |
17 | 06'04" | 01:42'04" |
18 | 06'57" | 01:49'01" |
19 | 05'47" | 01:54'48" |
19.2 | 05'00" | 01:55'41" |