Michael Lin 2022/06/13 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:48:53 | 11:06/km | 第132馬

2022 臺灣七七七跳島-綠島馬拉松

官方成績
日期	2022-06-13
成績	07:48:53
總名次	- / -
分組名次	- / -
平均速度	11:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'36")

00:45'36"

01:36'03"

10 km

(01:36'03")

00:50'27" (+04'51")

15 km

(02:28'05")

00:52'02" (+06'26")

01:48'06" (+12'03")

20 km

(03:24'09")

00:56'04" (+10'28")

25 km

(04:22'16")

00:58'07" (+12'31")

01:55'57" (+19'54")

30 km

(05:20'06")

00:57'50" (+12'14")

35 km

(06:17'46")

00:57'40" (+12'04")

01:53'34" (+17'31")

40 km

(07:13'40")

00:55'54" (+10'18")

Finish

(07:48:53)

日期: 2022-06-13 05:00 - 總爬升: 508 m - 地點: 台東縣綠島鄉 - 平均心率: 128 - 卡路里: 2283 Cal - 總步數: 67300 - 平均步頻: 143 - 平均步幅: 62 cm - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'33"

(09'33")

09'31" (+00'33")

1002 / 1002

145 / 72

09'10"

(18'43")

09'09" (+00'11")

1001 / 2003

138 / 78

09'06"

(27'49")

09'05" (+00'07")

1000 / 3003

139 / 78

09'45"

(37'34")

09'44" (+00'46")

1000 / 4004

134 / 76

09'00"

(46'34")

08'58"

1002 / 5006

149 / 74

展開計圈分析

09'31"

(56'05")

09'31" (+00'33")

1000 / 6006

143 / 73

10'28"

(01:06'33")

10'27" (+01'29")

1001 / 7008

129 / 73

11'10"

(01:17'43")

11'09" (+02'11")

1000 / 8008

128 / 69

11'20"

(01:29'03")

11'18" (+02'20")

1001 / 9010

128 / 68

09'02"

(01:38'05")

09'01" (+00'03")

1000 / 10010

148 / 74

09'32"

(01:47'37")

09'31" (+00'33")

1001 / 11012

134 / 78

10'22"

(01:57'59")

10'20" (+01'22")

1001 / 12014

137 / 70

10'50"

(02:08'49")

10'49" (+01'51")

1001 / 13015

127 / 72

10'25"

(02:19'14")

10'24" (+01'26")

1000 / 14015

151 / 63

11'38"

(02:30'52")

11'37" (+02'39")

1001 / 15017

152 / 56

10'38"

(02:41'30")

10'37" (+01'39")

1000 / 16017

183 / 51

12'12"

(02:53'42")

12'10" (+03'12")

1001 / 17019

171 / 47

11'42"

(03:05'24")

11'41" (+02'43")

1000 / 18019

161 / 52

11'35"

(03:16'59")

11'34" (+02'36")

1001 / 19021

214 / 40

11'22"

(03:28'21")

11'20" (+02'22")

1001 / 20022

186 / 47

11'27"

(03:39'48")

11'26" (+02'28")

1000 / 21023

168 / 51

13'25"

(03:53'13")

13'23" (+04'25")

1001 / 22025

169 / 44

11'20"

(04:04'33")

11'19" (+02'21")

1001 / 23026

176 / 50

12'04"

(04:16'37")

12'03" (+03'05")

1001 / 24027

158 / 52

11'34"

(04:28'11")

11'34" (+02'36")

1000 / 25027

155 / 55

13'13"

(04:41'24")

13'12" (+04'14")

1000 / 26027

151 / 49

11'37"

(04:53'01")

11'36" (+02'38")

1000 / 27028

131 / 65

09'53"

(05:02'54")

09'53" (+00'55")

1000 / 28028

139 / 72

12'49"

(05:15'43")

12'49" (+03'51")

1000 / 29028

117 / 66

10'33"

(05:26'16")

10'32" (+01'34")

1000 / 30029

136 / 69

12'05"

(05:38'21")

12'04" (+03'06")

1000 / 31030

115 / 71

11'46"

(05:50'07")

11'45" (+02'47")

1000 / 32031

129 / 65

11'39"

(06:01'46")

11'37" (+02'39")

1002 / 33033

136 / 62

11'48"

(06:13'34")

11'47" (+02'49")

1001 / 34034

135 / 62

11'31"

(06:25'05")

11'30" (+02'32")

1000 / 35034

125 / 69

13'13"

(06:38'18")

13'12" (+04'14")

1000 / 36035

116 / 65

11'22"

(06:49'40")

11'21" (+02'23")

1000 / 37036

133 / 65

10'11"

(06:59'51")

10'10" (+01'12")

1000 / 38037

132 / 74

10'45"

(07:10'36")

10'44" (+01'46")

1000 / 39037

131 / 70

11'15"

(07:21'51")

11'15" (+02'17")

1000 / 40037

126 / 70

11'38"

(07:33'29")

11'37" (+02'39")

1001 / 41038

125 / 68

12'02"

(07:45'31")

12'01" (+03'03")

1000 / 42039

115 / 72

04'16"

(07:49'47")

16'51" (+07'53")

253 / 42292

89 / 66

新竹

Michael Lin

留言

賽前宣言: 200

賽後評分: 謝謝所有工作人員
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

6月累積里程 : 388.98 km

MW Watch 上傳 | 2 years ago

宋布里奇, 何惠姬和其他 6 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'24"	00:09'24"
2	09'06"	00:18'30"
3	08'59"	00:27'29"
4	09'22"	00:36'51"
5	08'45"	00:45'36"
6	09'17"	00:54'53"
7	10'30"	01:05'23"
8	10'40"	01:16'03"
9	11'29"	01:27'32"
10	08'31"	01:36'03"
11	09'57"	01:46'00"
12	10'10"	01:56'10"
13	10'13"	02:06'23"
14	10'20"	02:16'43"
15	11'22"	02:28'05"
16	10'25"	02:38'30"
17	12'03"	02:50'33"
18	11'19"	03:01'52"
19	10'55"	03:12'47"
20	11'22"	03:24'09"
21	10'51"	03:35'00"
22	13'11"	03:48'11"
23	11'39"	03:59'50"
24	10'09"	04:09'59"
25	12'17"	04:22'16"
26	12'38"	04:34'54"
27	12'09"	04:47'03"
28	10'25"	04:57'28"
29	10'17"	05:07'45"
30	12'21"	05:20'06"
31	10'49"	05:30'55"
32	12'12"	05:43'07"
33	11'37"	05:54'44"
34	11'30"	06:06'14"
35	11'32"	06:17'46"
36	12'57"	06:30'43"
37	11'22"	06:42'05"
38	10'23"	06:52'28"
39	10'07"	07:02'35"
40	11'05"	07:13'40"
41	11'06"	07:24'46"
42	11'22"	07:36'08"
43	11'55"	07:48'03"
42.3	-2'-27"	07:49'47"