7.1 km | 00:38:00 | 05:22/km日期: 2015-08-22 15:55 - 卡路里: 387 Cal - 溫度: 32°C - 濕度: 71%
Pace: 05'51" / 05'34" / 05'26" / 04'58" / 05'18" / 05'16" / 05'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 993 / 993 |
| 2 | | 05'34" (+00'34") | 999 / 1993 |
| 3 | | 05'24" (+00'24") | 1005 / 2999 |
| 4 | | 05'00" | 1001 / 4000 |
| 5 | | 05'15" (+00'15") | 997 / 4998 |
| 6 | | 05'15" (+00'15") | 1000 / 5999 |
| 7 | | 05'11" (+00'11") | 1005 / 7004 |
| 8 | | 06'29" (+01'29") | 69 / 7073 |
8月累積里程 : 38.60 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 04'58" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 05'10" | 00:37'33" |
| 7.1 | 06'06" | 00:38'00" |
周大哥(里慢小小灰) 說推
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