22.6 km | 04:28:13 | 11:50/km日期: 2022-07-26 10:02 - 總爬升: 276 m - 平均心率: 98 - 卡路里: 1395 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 11'08" / 10'40" / 10'15" / 10'29" / 10'44" / 10'40" / 10'30" / 11'46" / 11'04" / 10'28" / 14'04" / 15'27" / 11'42" / 12'52" / 12'04" / 13'52" / 12'37" / 12'01" / 12'21" / 13'07" / 11'17" / 11'20" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+00'54") | 1000 / 1000 |
| 2 | | 10'39" (+00'25") | 1000 / 2000 |
| 3 | | 10'14" | 1000 / 3000 |
| 4 | | 10'29" (+00'15") | 1000 / 4000 |
| 5 | | 10'44" (+00'30") | 1000 / 5000 |
| 6 | | 10'39" (+00'25") | 1000 / 6000 |
| 7 | | 10'30" (+00'16") | 1000 / 7000 |
| 8 | | 11'46" (+01'32") | 1000 / 8000 |
| 9 | | 11'03" (+00'49") | 1000 / 9000 |
| 10 | | 10'28" (+00'14") | 1000 / 10000 |
| 11 | | 14'03" (+03'49") | 1000 / 11000 |
| 12 | | 15'27" (+05'13") | 1000 / 12000 |
| 13 | | 11'42" (+01'28") | 1000 / 13000 |
| 14 | | 12'52" (+02'38") | 1000 / 14000 |
| 15 | | 12'03" (+01'49") | 1000 / 15000 |
| 16 | | 13'51" (+03'37") | 1000 / 16000 |
| 17 | | 12'37" (+02'23") | 1000 / 17000 |
| 18 | | 12'00" (+01'46") | 1000 / 18000 |
| 19 | | 12'20" (+02'06") | 1000 / 19000 |
| 20 | | 13'07" (+02'53") | 1000 / 20000 |
| 21 | | 11'16" (+01'02") | 1000 / 21000 |
| 22 | | 11'20" (+01'06") | 1000 / 22000 |
| 23 | | 11'57" (+01'43") | 647 / 22647 |
基隆小胖日本仁
基隆小胖日本仁
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