14.1 km | 01:47:05 | 07:36/km日期: 2022-08-31 05:24 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 07'21" / 06'40" / 06'26" / 06'09" / 06'19" / 07'09" / 06'13" / 06'22" / 08'13" / 06'02" / 06'05" / 09'30" / 12'52" / 12'17" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+01'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 08'12" (+02'11") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 08'45" (+02'44") | 1000 / 12000 |
| 13 | | 12'14" (+06'13") | 1000 / 13000 |
| 14 | | 12'17" (+06'16") | 1000 / 14000 |
| 15 | | 12'50" (+06'49") | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 271.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 06'26" | 00:20'27" |
| 4 | 06'09" | 00:26'36" |
| 5 | 06'19" | 00:32'55" |
| 6 | 07'09" | 00:40'04" |
| 7 | 06'13" | 00:46'17" |
| 8 | 06'22" | 00:52'39" |
| 9 | 08'13" | 01:00'52" |
| 10 | 06'02" | 01:06'54" |
| 11 | 06'05" | 01:12'59" |
| 12 | 09'30" | 01:22'29" |
| 13 | 12'52" | 01:35'21" |
| 14 | 12'17" | 01:47'38" |
| 14.1 | 12'51" | 01:48'43" |
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