19.2 km | 01:56:20 | 06:03/km日期: 2022-09-06 19:44 - 總爬升: 191 m - 平均心率: 129 - 卡路里: 983 Cal - 總步數: 20778 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'29" / 05'14" / 05'26" / 05'31" / 05'32" / 05'37" / 05'22" / 05'22" / 05'11" / 05'53" / 05'19" / 05'19" / 06'09" / 06'43" / 05'28" / 05'34" / 06'45" / 07'19" / 07'38" / 24'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'31") | 2002 / 2002 | 172 / 97 |
2 | | 05'34" (+00'09") | 2002 / 4005 | 175 / 102 |
3 | | 05'37" (+00'12") | 2000 / 6005 | 177 / 100 |
4 | | 05'28" (+00'03") | 2003 / 8008 | 175 / 103 |
5 | | 05'36" (+00'11") | 2001 / 10010 | 176 / 100 |
6 | | 05'25" | 2002 / 12013 | 177 / 104 |
7 | | 06'33" (+01'08") | 2003 / 14016 | 168 / 90 |
8 | | 05'34" (+00'09") | 2008 / 16025 | 176 / 101 |
9 | | 07'54" (+02'29") | 2000 / 18025 | 193 / 65 |
10 | | 07'37" (+02'12") | 1153 / 19178 | 191 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
400.28 km 
母子鱷跟上來 螢光綠38號 累積 :
1641.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'14" | 00:11'43" |
3 | 05'26" | 00:17'09" |
4 | 05'31" | 00:22'40" |
5 | 05'32" | 00:28'12" |
6 | 05'37" | 00:33'49" |
7 | 05'22" | 00:39'11" |
8 | 05'22" | 00:44'33" |
9 | 05'11" | 00:49'44" |
10 | 05'53" | 00:55'37" |
11 | 05'19" | 01:00'56" |
12 | 05'19" | 01:06'15" |
13 | 06'09" | 01:12'24" |
14 | 06'43" | 01:19'07" |
15 | 05'28" | 01:24'35" |
16 | 05'34" | 01:30'09" |
17 | 06'45" | 01:36'54" |
18 | 07'19" | 01:44'13" |
19 | 07'38" | 01:51'51" |
19.2 | 25'04" | 01:56'20" |