11.1 km | 01:14:03 | 06:41/km日期: 2015-10-06 17:03 - 平均心率: 155 - 卡路里: 648 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'14" / 07'07" / 06'59" / 06'58" / 07'09" / 07'07" / 06'11" / 06'23" / 06'43" / 06'11" / 06'34" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 500 / 500 |
| 2 | | 06'31" (+00'40") | 500 / 1000 |
| 3 | | 06'55" (+01'04") | 500 / 1500 |
| 4 | | 07'17" (+01'26") | 500 / 2000 |
| 5 | | 06'47" (+00'56") | 500 / 2500 |
| 6 | | 07'10" (+01'19") | 500 / 3000 |
| 7 | | 06'49" (+00'58") | 500 / 3500 |
| 8 | | 07'07" (+01'16") | 500 / 4000 |
| 9 | | 07'06" (+01'15") | 500 / 4500 |
| 10 | | 07'09" (+01'18") | 500 / 5000 |
| 11 | | 06'05" (+00'14") | 500 / 5500 |
| 12 | | 08'10" (+02'19") | 500 / 6000 |
| 13 | | 06'30" (+00'39") | 500 / 6500 |
| 14 | | 05'51" | 500 / 7000 |
| 15 | | 06'29" (+00'38") | 500 / 7500 |
| 16 | | 06'15" (+00'24") | 500 / 8000 |
| 17 | | 06'03" (+00'12") | 500 / 8500 |
| 18 | | 07'21" (+01'30") | 500 / 9000 |
| 19 | | 05'53" (+00'02") | 500 / 9500 |
| 20 | | 06'29" (+00'38") | 500 / 10000 |
| 21 | | 06'34" (+00'43") | 500 / 10500 |
| 22 | | 06'34" (+00'43") | 500 / 11000 |
| 23 | | 06'41" (+00'50") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
308.27 km 
s go meb 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'07" | 00:13'21" |
| 3 | 06'59" | 00:20'20" |
| 4 | 06'58" | 00:27'18" |
| 5 | 07'09" | 00:34'27" |
| 6 | 07'07" | 00:41'34" |
| 7 | 06'11" | 00:47'45" |
| 8 | 06'23" | 00:54'08" |
| 9 | 06'43" | 01:00'51" |
| 10 | 06'11" | 01:07'02" |
| 11 | 06'34" | 01:13'36" |
| 11.1 | 06'49" | 01:14'04" |
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