12.3 km | 01:26:25 | 07:01/km日期: 2015-10-12 16:31 - 卡路里: 663 Cal - 溫度: 24°C - 濕度: 61%
Pace: 08'30" / 08'31" / 08'12" / 07'15" / 07'18" / 07'09" / 07'14" / 06'01" / 06'12" / 05'58" / 06'30" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'32") | 1000 / 1000 |
| 2 | | 08'31" (+02'34") | 1000 / 2000 |
| 3 | | 07'40" (+01'43") | 1000 / 3000 |
| 4 | | 07'15" (+01'18") | 1000 / 4000 |
| 5 | | 07'17" (+01'20") | 1000 / 5000 |
| 6 | | 07'09" (+01'12") | 1000 / 6000 |
| 7 | | 07'13" (+01'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'30" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 311 / 12311 |
10月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'31" | 00:17'01" |
| 3 | 08'12" | 00:25'13" |
| 4 | 07'15" | 00:32'28" |
| 5 | 07'18" | 00:39'46" |
| 6 | 07'09" | 00:46'55" |
| 7 | 07'14" | 00:54'09" |
| 8 | 06'01" | 01:00'10" |
| 9 | 06'12" | 01:06'22" |
| 10 | 05'58" | 01:12'20" |
| 11 | 06'30" | 01:18'50" |
| 12 | 06'10" | 01:25'00" |
| 12.3 | 06'15" | 01:26'57" |
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