10.3 km | 00:53:35 | 05:13/km日期: 2022-10-26 17:59 - 卡路里: 678 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 53%
Pace: 05'36" / 05'31" / 05'27" / 05'17" / 05'14" / 05'16" / 05'14" / 05'12" / 05'11" / 04'35" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'55") | 1000 / 2000 |
| 3 | | 05'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'52" | 268 / 10268 |
10月累積里程 : 325.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'14" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'14" | 00:37'35" |
| 8 | 05'12" | 00:42'47" |
| 9 | 05'11" | 00:47'58" |
| 10 | 04'35" | 00:52'33" |
| 10.3 | 03'50" | 00:53'35" |
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