18.4 km | 02:15:13 | 07:21/km日期: 2015-10-17 05:03 - 總爬升: 188 m - 卡路里: 993 Cal - 溫度: 21°C - 濕度: 87%
Pace: 09'42" / 11'30" / 06'43" / 06'50" / 06'08" / 07'01" / 07'48" / 06'13" / 06'29" / 08'30" / 05'56" / 07'02" / 06'09" / 10'01" / 05'56" / 06'47" / 05'47" / 07'41" / 07'53" /
10月累積里程 :
423.93 km 
Saucony GRID TYPE A3 累積 :
3298.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 11'30" | 00:21'12" |
3 | 06'43" | 00:27'55" |
4 | 06'50" | 00:34'45" |
5 | 06'08" | 00:40'53" |
6 | 07'01" | 00:47'54" |
7 | 07'48" | 00:55'42" |
8 | 06'13" | 01:01'55" |
9 | 06'29" | 01:08'24" |
10 | 08'30" | 01:16'54" |
11 | 05'56" | 01:22'50" |
12 | 07'02" | 01:29'52" |
13 | 06'09" | 01:36'01" |
14 | 10'01" | 01:46'02" |
15 | 05'56" | 01:51'58" |
16 | 06'47" | 01:58'45" |
17 | 05'47" | 02:04'32" |
18 | 07'41" | 02:12'13" |
18.4 | 07'53" | 02:15'13" |