15.2 km | 01:24:49 | 05:34/km日期: 2022-12-18 14:30 - 總爬升: 238 m - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 46%
Pace: 05'23" / 06'03" / 05'38" / 06'33" / 05'34" / 05'25" / 05'29" / 09'40" / 05'27" / 07'23" / 06'24" / 06'00" / 07'03" / 06'19" / 05'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 954 / 12954 |
| 14 | | 05'30" (+00'16") | 1000 / 13954 |
| 15 | | 05'14" | 1000 / 14954 |
| 16 | | 07'23" (+02'09") | 279 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'03" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 06'33" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'25" | 00:34'36" |
| 7 | 05'29" | 00:40'05" |
| 8 | 09'40" | 00:49'45" |
| 9 | 05'27" | 00:55'12" |
| 10 | 07'23" | 01:02'35" |
| 11 | 06'24" | 01:08'59" |
| 12 | 06'00" | 01:14'59" |
| 13 | 07'03" | 01:22'02" |
| 14 | 06'19" | 01:28'21" |
| 15 | 05'36" | 01:33'57" |
| 15.2 | 07'20" | 01:35'40" |
展開計圈分析
留言 
