14.3 km | 05:22:43 | 22:32/km日期: 2023-01-08 09:29 - 總爬升: 327 m - 平均心率: 116 - 卡路里: 1226 Cal - 平均步頻: 118
Pace: 21'48" / 25'37" / 26'38" / 14'48" / 16'43" / 29'27" / 34'41" / 32'10" / 14'57" / 18'34" / 21'45" / 16'51" / 15'59" / 22'47" / 28'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'46" (+07'58") | 1000 / 1000 |
| 2 | | 25'36" (+10'48") | 1000 / 2000 |
| 3 | | 26'37" (+11'49") | 1000 / 3000 |
| 4 | | 14'48" | 1000 / 4000 |
| 5 | | 16'42" (+01'54") | 1000 / 5000 |
| 6 | | 29'27" (+14'39") | 1000 / 6000 |
| 7 | | 34'40" (+19'52") | 1000 / 7000 |
| 8 | | 32'09" (+17'21") | 1000 / 8000 |
| 9 | | 14'57" (+00'09") | 1000 / 9000 |
| 10 | | 18'33" (+03'45") | 1000 / 10000 |
| 11 | | 21'45" (+06'57") | 1000 / 11000 |
| 12 | | 16'51" (+02'03") | 1000 / 12000 |
| 13 | | 15'58" (+01'10") | 1000 / 13000 |
| 14 | | 22'47" (+07'59") | 1000 / 14000 |
| 15 | | 28'50" (+14'02") | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
127.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'48" | 00:21'48" |
| 2 | 25'37" | 00:47'25" |
| 3 | 26'38" | 01:14'03" |
| 4 | 14'48" | 01:28'51" |
| 5 | 16'43" | 01:45'34" |
| 6 | 29'27" | 02:15'01" |
| 7 | 34'41" | 02:49'42" |
| 8 | 32'10" | 03:21'52" |
| 9 | 14'57" | 03:36'49" |
| 10 | 18'34" | 03:55'23" |
| 11 | 21'45" | 04:17'08" |
| 12 | 16'51" | 04:33'59" |
| 13 | 15'59" | 04:49'58" |
| 14 | 22'47" | 05:12'45" |
| 14.3 | 28'49" | 05:21'45" |
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