10.2 km | 01:20:07 | 07:51/km日期: 2015-11-04 19:02 - 卡路里: 599 Cal - 溫度: 27°C - 濕度: 83%
Pace: 08'25" / 09'47" / 07'43" / 07'13" / 06'46" / 06'44" / 06'43" / 08'01" / 09'05" / 08'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'43") | 1000 / 1000 |
| 2 | | 09'47" (+03'05") | 1000 / 2000 |
| 3 | | 07'42" (+01'00") | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'01") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 08'00" (+01'18") | 1000 / 8000 |
| 9 | | 09'06" (+02'24") | 1000 / 9000 |
| 10 | | 08'28" (+01'46") | 1000 / 10000 |
| 11 | | 06'14" | 191 / 10191 |
11月累積里程 :
31.29 km 
ASICS GEL-NIMBUS 16 累積 :
253.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'47" | 00:18'12" |
| 3 | 07'43" | 00:25'55" |
| 4 | 07'13" | 00:33'08" |
| 5 | 06'46" | 00:39'54" |
| 6 | 06'44" | 00:46'38" |
| 7 | 06'43" | 00:53'21" |
| 8 | 08'01" | 01:01'22" |
| 9 | 09'05" | 01:10'27" |
| 10 | 08'29" | 01:18'56" |
| 10.2 | 06'10" | 01:20'07" |
展開計圈分析
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