Weichen Chen 2023/03/19 訓練日誌 | Marathon's World

Weichen Chen 台北市
ID 421869

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全馬 | 05:21:01 | 07:36/km | 第2馬

2023 新北市萬金石馬拉松

官方成績
日期	2023-03-19
成績	05:21:01
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'01")

00:33'01"

01:07'41"

10 km

(01:07'41")

00:34'40" (+01'39")

15 km

(01:42'42")

00:35'01" (+02'00")

01:09'46" (+02'05")

20 km

(02:17'27")

00:34'45" (+01'44")

25 km

(02:53'43")

00:36'16" (+03'15")

01:16'04" (+08'23")

30 km

(03:33'31")

00:39'48" (+06'47")

35 km

(04:16'51")

00:43'20" (+10'19")

01:25'41" (+18'00")

40 km

(04:59'12")

00:42'21" (+09'20")

Finish

(05:21:01)

日期: 2023-03-19 06:32 - 平均心率: 147 - 卡路里: 2177 Cal - 總步數: 55796 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

09'34"

(09'34")

06'41" (+00'36")

1429 / 1429

178 / 83

2

06'31"

(16'05")

06'30" (+00'25")

1000 / 2429

179 / 85

3

06'30"

(22'35")

06'29" (+00'24")

1000 / 3430

179 / 85

4

06'41"

(29'16")

06'40" (+00'35")

1001 / 4432

179 / 83

5

06'39"

(35'55")

06'38" (+00'33")

1001 / 5433

178 / 84

展開計圈分析

6

06'54"

(42'49")

06'53" (+00'48")

1000 / 6434

178 / 81

7

07'00"

(49'49")

06'59" (+00'54")

1001 / 7435

178 / 80

8

06'56"

(56'45")

06'56" (+00'51")

1000 / 8435

177 / 81

9

06'59"

(01:03'44")

06'58" (+00'53")

1001 / 9437

179 / 80

10

07'00"

(01:10'44")

06'59" (+00'54")

1001 / 10439

178 / 80

11

06'59"

(01:17'43")

06'58" (+00'53")

1001 / 11440

179 / 79

12

06'56"

(01:24'39")

06'55" (+00'50")

1002 / 12442

180 / 80

13

07'02"

(01:31'41")

07'02" (+00'57")

1000 / 13442

180 / 78

14

06'59"

(01:38'40")

06'58" (+00'53")

1002 / 14444

180 / 79

15

07'09"

(01:45'49")

07'08" (+01'03")

1000 / 15445

178 / 78

16

07'00"

(01:52'49")

06'59" (+00'54")

1001 / 16446

178 / 80

17

06'57"

(01:59'46")

06'56" (+00'51")

1001 / 17448

182 / 78

18

06'54"

(02:06'40")

06'53" (+00'48")

1002 / 18450

180 / 80

19

07'03"

(02:13'43")

07'02" (+00'57")

1001 / 19451

182 / 77

20

06'56"

(02:20'39")

06'55" (+00'50")

1001 / 20452

181 / 79

21

07'20"

(02:27'59")

07'19" (+01'14")

1001 / 21454

173 / 78

22

07'18"

(02:35'17")

07'17" (+01'12")

1000 / 22454

180 / 76

23

07'14"

(02:42'31")

07'13" (+01'08")

1000 / 23455

180 / 76

24

07'15"

(02:49'46")

07'14" (+01'09")

1000 / 24456

179 / 76

25

08'46"

(02:58'32")

08'45" (+02'40")

1001 / 25457

159 / 71

26

07'26"

(03:05'58")

07'25" (+01'20")

1000 / 26458

180 / 74

27

07'41"

(03:13'39")

07'39" (+01'34")

1002 / 27460

178 / 73

28

07'59"

(03:21'38")

07'58" (+01'53")

1000 / 28461

175 / 71

29

07'52"

(03:29'30")

07'51" (+01'46")

1001 / 29462

178 / 71

30

09'08"

(03:38'38")

09'07" (+03'02")

1000 / 30463

157 / 69

31

08'52"

(03:47'30")

08'51" (+02'46")

1000 / 31463

159 / 70

32

08'23"

(03:55'53")

08'22" (+02'17")

1000 / 32464

170 / 70

33

08'10"

(04:04'03")

08'09" (+02'04")

1001 / 33466

170 / 71

34

08'25"

(04:12'28")

08'24" (+02'19")

1000 / 34466

165 / 71

35

10'07"

(04:22'35")

10'06" (+04'01")

1001 / 35467

149 / 66

36

07'00"

(04:29'35")

06'59" (+00'54")

1000 / 36467

180 / 78

37

08'24"

(04:37'59")

08'23" (+02'18")

1001 / 37469

158 / 75

38

08'22"

(04:46'21")

08'21" (+02'16")

1000 / 38470

176 / 67

39

08'39"

(04:55'00")

08'38" (+02'33")

1001 / 39471

160 / 72

40

09'35"

(05:04'35")

09'33" (+03'28")

1001 / 40473

151 / 68

41

07'22"

(05:11'57")

13'26" (+07'21")

547 / 41021

169 / 43

42

06'24"

(05:18'21")

06'05"

1050 / 42072

181 / 90

43

02'40"

(05:21'01")

07'04" (+00'59")

376 / 42449

183 / 77

台北市

Weichen Chen

·

賽後評分: Good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 153.22 km

MW Watch 上傳 | 2 years ago

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'34"	00:09'34"
2	03'41"	00:13'15"
3	06'34"	00:19'49"
4	06'42"	00:26'31"
5	06'30"	00:33'01"
6	06'48"	00:39'49"
7	06'56"	00:46'45"
8	06'55"	00:53'40"
9	07'01"	01:00'41"
10	07'00"	01:07'41"
11	06'55"	01:14'36"
12	06'54"	01:21'30"
13	07'01"	01:28'31"
14	06'59"	01:35'30"
15	07'12"	01:42'42"
16	06'55"	01:49'37"
17	06'56"	01:56'33"
18	07'01"	02:03'34"
19	06'54"	02:10'28"
20	06'59"	02:17'27"
21	07'13"	02:24'40"
22	07'04"	02:31'44"
23	07'20"	02:39'04"
24	07'20"	02:46'24"
25	07'19"	02:53'43"
26	08'41"	03:02'24"
27	07'35"	03:09'59"
28	07'44"	03:17'43"
29	07'59"	03:25'42"
30	07'49"	03:33'31"
31	10'08"	03:43'39"
32	08'02"	03:51'41"
33	08'01"	03:59'42"
34	08'42"	04:08'24"
35	08'27"	04:16'51"
36	09'06"	04:25'57"
37	08'33"	04:34'30"
38	07'31"	04:42'01"
39	07'54"	04:49'55"
40	09'17"	04:59'12"
41	09'14"	05:08'26"
42	09'55"	05:18'21"
42.5	05'54"	05:21'01"

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