50.0 km | 15:51:49 | 19:01/km日期: 2023-03-19 06:55 - 總爬升: 1843 m - 平均心率: 138 - 卡路里: 4392 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 90%
Pace: 10'16" / 11'47" / 09'45" / 08'11" / 08'37" / 09'15" / 08'05" / 07'43" / 18'38" / 22'03" / 28'51" / 28'43" / 26'16" / 24'31" / 26'39" / 25'22" / 23'48" / 20'10" / 22'50" / 27'04" / 28'19" / 25'50" / 39'53" / 32'55" / 30'45" / 29'58" / 24'46" / 28'40" / 29'13" / 25'04" / 19'01" / 11'48" / 12'04" / 17'36" / 11'27" / 14'22" / 17'02" / 11'46" / 12'12" / 12'54" / 26'08" / 14'37" / 13'36" / 16'10" / 12'01" / 11'27" / 18'08" / 11'57" / 11'33" / 11'50" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+02'39") | 1000 / 1000 |
| 2 | | 11'46" (+04'03") | 1000 / 2000 |
| 3 | | 09'45" (+02'02") | 1000 / 3000 |
| 4 | | 08'10" (+00'27") | 1000 / 4000 |
| 5 | | 08'37" (+00'54") | 1000 / 5000 |
| 6 | | 09'14" (+01'31") | 1000 / 6000 |
| 7 | | 08'05" (+00'22") | 1000 / 7000 |
| 8 | | 07'43" | 1000 / 8000 |
| 9 | | 18'38" (+10'55") | 1000 / 9000 |
| 10 | | 22'02" (+14'19") | 1000 / 10000 |
| 11 | | 28'51" (+21'08") | 1000 / 11000 |
| 12 | | 28'43" (+21'00") | 1000 / 12000 |
| 13 | | 26'15" (+18'32") | 1000 / 13000 |
| 14 | | 24'31" (+16'48") | 1000 / 14000 |
| 15 | | 26'39" (+18'56") | 1000 / 15000 |
| 16 | | 25'21" (+17'38") | 1000 / 16000 |
| 17 | | 23'47" (+16'04") | 1000 / 17000 |
| 18 | | 20'10" (+12'27") | 1000 / 18000 |
| 19 | | 22'49" (+15'06") | 1000 / 19000 |
| 20 | | 27'04" (+19'21") | 1000 / 20000 |
| 21 | | 28'19" (+20'36") | 1000 / 21000 |
| 22 | | 25'49" (+18'06") | 1000 / 22000 |
| 23 | | 39'52" (+32'09") | 1000 / 23000 |
| 24 | | 32'55" (+25'12") | 1000 / 24000 |
| 25 | | 30'45" (+23'02") | 1000 / 25000 |
| 26 | | 29'57" (+22'14") | 1000 / 26000 |
| 27 | | 24'47" (+17'04") | 1000 / 27000 |
| 28 | | 28'39" (+20'56") | 1000 / 28000 |
| 29 | | 29'13" (+21'30") | 1000 / 29000 |
| 30 | | 25'03" (+17'20") | 1000 / 30000 |
| 31 | | 19'01" (+11'18") | 1000 / 31000 |
| 32 | | 11'48" (+04'05") | 1000 / 32000 |
| 33 | | 12'03" (+04'20") | 1000 / 33000 |
| 34 | | 17'35" (+09'52") | 1000 / 34000 |
| 35 | | 11'27" (+03'44") | 1000 / 35000 |
| 36 | | 14'21" (+06'38") | 1000 / 36000 |
| 37 | | 17'02" (+09'19") | 1000 / 37000 |
| 38 | | 11'45" (+04'02") | 1000 / 38000 |
| 39 | | 12'12" (+04'29") | 1000 / 39000 |
| 40 | | 12'53" (+05'10") | 1000 / 40000 |
| 41 | | 26'07" (+18'24") | 1000 / 41000 |
| 42 | | 14'37" (+06'54") | 1000 / 42000 |
| 43 | | 13'35" (+05'52") | 1000 / 43000 |
| 44 | | 16'09" (+08'26") | 1000 / 44000 |
| 45 | | 12'01" (+04'18") | 1000 / 45000 |
| 46 | | 11'27" (+03'44") | 1000 / 46000 |
| 47 | | 18'07" (+10'24") | 1000 / 47000 |
| 48 | | 11'56" (+04'13") | 1000 / 48000 |
| 49 | | 11'33" (+03'50") | 1000 / 49000 |
| 50 | | 11'49" (+04'06") | 1000 / 50000 |
| 51 | | 02'53" | 37 / 50037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 67.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 11'47" | 00:22'03" |
| 3 | 09'45" | 00:31'48" |
| 4 | 08'11" | 00:39'59" |
| 5 | 08'37" | 00:48'36" |
| 6 | 09'15" | 00:57'51" |
| 7 | 08'05" | 01:05'56" |
| 8 | 07'43" | 01:13'39" |
| 9 | 18'38" | 01:32'17" |
| 10 | 22'03" | 01:54'20" |
| 11 | 28'51" | 02:23'11" |
| 12 | 28'43" | 02:51'54" |
| 13 | 26'16" | 03:18'10" |
| 14 | 24'31" | 03:42'41" |
| 15 | 26'39" | 04:09'20" |
| 16 | 25'22" | 04:34'42" |
| 17 | 23'48" | 04:58'30" |
| 18 | 20'10" | 05:18'40" |
| 19 | 22'50" | 05:41'30" |
| 20 | 27'04" | 06:08'34" |
| 21 | 28'19" | 06:36'53" |
| 22 | 25'50" | 07:02'43" |
| 23 | 39'53" | 07:42'36" |
| 24 | 32'55" | 08:15'31" |
| 25 | 30'45" | 08:46'16" |
| 26 | 29'58" | 09:16'14" |
| 27 | 24'46" | 09:41'00" |
| 28 | 28'40" | 10:09'40" |
| 29 | 29'13" | 10:38'53" |
| 30 | 25'04" | 11:03'57" |
| 31 | 19'01" | 11:22'58" |
| 32 | 11'48" | 11:34'46" |
| 33 | 12'04" | 11:46'50" |
| 34 | 17'36" | 12:04'26" |
| 35 | 11'27" | 12:15'53" |
| 36 | 14'22" | 12:30'15" |
| 37 | 17'02" | 12:47'17" |
| 38 | 11'46" | 12:59'03" |
| 39 | 12'12" | 13:11'15" |
| 40 | 12'54" | 13:24'09" |
| 41 | 26'08" | 13:50'17" |
| 42 | 14'37" | 14:04'54" |
| 43 | 13'36" | 14:18'30" |
| 44 | 16'10" | 14:34'40" |
| 45 | 12'01" | 14:46'41" |
| 46 | 11'27" | 14:58'08" |
| 47 | 18'08" | 15:16'16" |
| 48 | 11'57" | 15:28'13" |
| 49 | 11'33" | 15:39'46" |
| 50 | 11'50" | 15:51'36" |
| 50.0 | 02'40" | 15:51'42" |
展開計圈分析
留言 
