23.1 km | 10:10:44 | 26:25/km日期: 2023-04-03 04:10 - 總爬升: 1821 m - 平均心率: 141 - 卡路里: 2947 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 94%
Pace: 12'20" / 12'14" / 12'38" / 17'36" / 30'42" / 38'36" / 27'31" / 40'54" / 37'22" / 37'11" / 39'02" / 60'41" / 31'20" / 17'56" / 41'08" / 41'53" / 23'09" / 18'03" / 24'43" / 14'06" / 10'31" / 09'55" / 09'21" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+03'00") | 1000 / 1000 |
| 2 | | 12'14" (+02'54") | 1000 / 2000 |
| 3 | | 12'37" (+03'17") | 1000 / 3000 |
| 4 | | 17'36" (+08'16") | 1000 / 4000 |
| 5 | | 30'42" (+21'22") | 1000 / 5000 |
| 6 | | 38'36" (+29'16") | 1000 / 6000 |
| 7 | | 27'30" (+18'10") | 1000 / 7000 |
| 8 | | 40'53" (+31'33") | 1000 / 8000 |
| 9 | | 37'22" (+28'02") | 1000 / 9000 |
| 10 | | 37'10" (+27'50") | 1000 / 10000 |
| 11 | | 39'02" (+29'42") | 1000 / 11000 |
| 12 | | 01:00'40" (+51'20") | 1000 / 12000 |
| 13 | | 31'19" (+21'59") | 1000 / 13000 |
| 14 | | 17'56" (+08'36") | 1000 / 14000 |
| 15 | | 41'07" (+31'47") | 1000 / 15000 |
| 16 | | 41'53" (+32'33") | 1000 / 16000 |
| 17 | | 23'08" (+13'48") | 1000 / 17000 |
| 18 | | 18'03" (+08'43") | 1000 / 18000 |
| 19 | | 24'42" (+15'22") | 1000 / 19000 |
| 20 | | 14'06" (+04'46") | 1000 / 20000 |
| 21 | | 10'30" (+01'10") | 1000 / 21000 |
| 22 | | 09'54" (+00'34") | 1000 / 22000 |
| 23 | | 09'20" | 1000 / 23000 |
| 24 | | 16'37" (+07'17") | 112 / 23112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
117.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 12'14" | 00:24'34" |
| 3 | 12'38" | 00:37'12" |
| 4 | 17'36" | 00:54'48" |
| 5 | 30'42" | 01:25'30" |
| 6 | 38'36" | 02:04'06" |
| 7 | 27'31" | 02:31'37" |
| 8 | 40'54" | 03:12'31" |
| 9 | 37'22" | 03:49'53" |
| 10 | 37'11" | 04:27'04" |
| 11 | 39'02" | 05:06'06" |
| 12 | 60'41" | 06:06'47" |
| 13 | 31'20" | 06:38'07" |
| 14 | 17'56" | 06:56'03" |
| 15 | 41'08" | 07:37'11" |
| 16 | 41'53" | 08:19'04" |
| 17 | 23'09" | 08:42'13" |
| 18 | 18'03" | 09:00'16" |
| 19 | 24'43" | 09:24'59" |
| 20 | 14'06" | 09:39'05" |
| 21 | 10'31" | 09:49'36" |
| 22 | 09'55" | 09:59'31" |
| 23 | 09'21" | 10:08'52" |
| 23.1 | 16'31" | 10:10'44" |
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