陳長泰 2023/04/09 訓練日誌

陳長泰澎湖
ID 196780

188 位追隨者

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陳長泰

49.0 km | 05:40:46 | 06:57/km | 第8馬

2023 八百壯士系列-制霸洄瀾超馬

官方成績
日期	2023-04-09
成績	05:40:46
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'01")

00:44'01" (+12'53")

01:20'22" (+17'11")

10 km

(01:20'22")

00:36'21" (+05'13")

15 km

(01:51'30")

00:31'08"

01:11'51" (+08'40")

20 km

(02:32'13")

00:40'43" (+09'35")

25 km

(03:03'21")

00:31'08"

01:03'11"

30 km

(03:35'24")

00:32'03" (+00'55")

35 km

(04:19'34")

00:44'10" (+13'02")

01:17'10" (+13'59")

40 km

(04:52'34")

00:33'00" (+01'52")

45 km

(05:26'45")

00:34'11" (+03'03")

00:00'00"

Finish

(05:40:46)

日期: 2023-04-09 05:00 - 總爬升: 585 m - 地點: 花蓮 - 平均心率: 144 - 卡路里: 2914 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'38" (+00'35")

1000 / 1000

06'40"

(13'18")

06'40" (+00'37")

1000 / 2000

10'47"

(24'05")

10'47" (+04'44")

1000 / 3000

09'48"

(33'54")

09'48" (+03'45")

1000 / 4000

10'05"

(44'00")

10'05" (+04'02")

1000 / 5000

展開計圈分析

08'12"

(52'13")

08'12" (+02'09")

1000 / 6000

08'02"

(01:00'16")

08'02" (+01'59")

1000 / 7000

06'36"

(01:06'52")

06'36" (+00'33")

1000 / 8000

06'40"

(01:13'33")

06'40" (+00'37")

1000 / 9000

06'47"

(01:20'21")

06'47" (+00'44")

1000 / 10000

06'07"

(01:26'28")

06'07" (+00'04")

1000 / 11000

06'08"

(01:32'36")

06'08" (+00'05")

1000 / 12000

06'15"

(01:38'51")

06'15" (+00'12")

1000 / 13000

06'06"

(01:44'57")

06'06" (+00'03")

1000 / 14000

06'32"

(01:51'29")

06'32" (+00'29")

1000 / 15000

07'00"

(01:58'29")

07'00" (+00'57")

1000 / 16000

12'47"

(02:11'17")

12'47" (+06'44")

1000 / 17000

07'40"

(02:18'57")

07'40" (+01'37")

1000 / 18000

06'06"

(02:25'03")

06'06" (+00'03")

1000 / 19000

07'08"

(02:32'12")

07'08" (+01'05")

1000 / 20000

06'14"

(02:38'26")

06'14" (+00'11")

1000 / 21000

06'15"

(02:44'42")

06'15" (+00'12")

1000 / 22000

06'10"

(02:50'53")

06'10" (+00'07")

1000 / 23000

06'07"

(02:57'00")

06'07" (+00'04")

1000 / 24000

06'20"

(03:03'20")

06'20" (+00'17")

1000 / 25000

06'31"

(03:09'51")

06'31" (+00'28")

1000 / 26000

06'14"

(03:16'06")

06'14" (+00'11")

1000 / 27000

06'03"

(03:22'09")

06'03"

1000 / 28000

06'55"

(03:29'05")

06'55" (+00'52")

1000 / 29000

06'16"

(03:35'21")

06'16" (+00'13")

1000 / 30000

06'34"

(03:41'55")

06'34" (+00'31")

1000 / 31000

06'22"

(03:48'18")

06'22" (+00'19")

1000 / 32000

06'59"

(03:55'17")

06'59" (+00'56")

1000 / 33000

16'18"

(04:11'35")

16'18" (+10'15")

1000 / 34000

07'55"

(04:19'31")

07'55" (+01'52")

1000 / 35000

06'24"

(04:25'56")

06'24" (+00'21")

1000 / 36000

06'26"

(04:32'23")

06'26" (+00'23")

1000 / 37000

06'27"

(04:38'50")

06'27" (+00'24")

1000 / 38000

07'01"

(04:45'52")

07'01" (+00'58")

1000 / 39000

06'38"

(04:52'31")

06'38" (+00'35")

1000 / 40000

07'52"

(05:00'24")

07'52" (+01'49")

1000 / 41000

06'25"

(05:06'49")

06'25" (+00'22")

1000 / 42000

06'42"

(05:13'31")

06'42" (+00'39")

1000 / 43000

06'32"

(05:20'03")

06'32" (+00'29")

1000 / 44000

06'38"

(05:26'42")

06'38" (+00'35")

1000 / 45000

06'53"

(05:33'35")

06'53" (+00'50")

1000 / 46000

06'21"

(05:39'56")

06'21" (+00'18")

1000 / 47000

00'49"

(05:40'46")

09'04" (+03'01")

90 / 47090

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陳長泰

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陳長泰

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陳長泰

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腳傷未癒，改跑半程

賽前宣言: 無傷完賽

賽後評分: 花蓮好山好水值得一跑
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	21298~25885	65~79%
2:M馬拉松配速區	25885~29162	79~89%
3:T乳酸耐力區	29162~30145	89~92%
4:A無氧耐力區	30145~31947	92~97.5%
5:I最大耗氧區	31947~32767	97.5~100%
最大心率為32767 點此去設定最大心率

4月累積里程 : 161.12 km

TCX 2.0 上傳 | 1 year ago

RUN一下（楠梓翰煙燻鴨肉）, 琪琪和其他 7 人說推

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觀看另 2 則留言

傅惠敏看了都痛啊😭😭
泰哥真行👍

2023-04-09 20:11 ·

陳長泰吃的苦中苦方為人上人😜🤪

2023-04-10 11:59 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'41"	00:13'19"
3	10'47"	00:24'06"
4	09'49"	00:33'55"
5	10'06"	00:44'01"
6	08'13"	00:52'14"
7	08'03"	01:00'17"
8	06'36"	01:06'53"
9	06'41"	01:13'34"
10	06'48"	01:20'22"
11	06'07"	01:26'29"
12	06'08"	01:32'37"
13	06'15"	01:38'52"
14	06'06"	01:44'58"
15	06'32"	01:51'30"
16	07'00"	01:58'30"
17	12'48"	02:11'18"
18	07'40"	02:18'58"
19	06'07"	02:25'05"
20	07'08"	02:32'13"
21	06'15"	02:38'28"
22	06'15"	02:44'43"
23	06'11"	02:50'54"
24	06'07"	02:57'01"
25	06'20"	03:03'21"
26	06'31"	03:09'52"
27	06'15"	03:16'07"
28	06'17"	03:22'24"
29	06'44"	03:29'08"
30	06'16"	03:35'24"
31	06'34"	03:41'58"
32	06'23"	03:48'21"
33	06'59"	03:55'20"
34	16'19"	04:11'39"
35	07'55"	04:19'34"
36	06'25"	04:25'59"
37	06'27"	04:32'26"
38	06'27"	04:38'53"
39	07'02"	04:45'55"
40	06'39"	04:52'34"
41	07'53"	05:00'27"
42	06'25"	05:06'52"
43	06'42"	05:13'34"
44	06'32"	05:20'06"
45	06'39"	05:26'45"
46	06'53"	05:33'38"
47	06'21"	05:39'59"
47.1	09'12"	05:40'49"